Take one 2oz pouch 20–30 minutes before bed. You can drink it straight or mix it into a small amount of water as part of your nighttime routine.

Both. Cheribundi Sleep Concentrate works well for situational use — race weekends, travel, or particularly hard training days — but tart cherry research also shows cumulative benefits when used consistently. Because it contains melatonin, some athletes prefer to reserve it for nights when they really need help winding down, rather than building a daily dependency.

Yes. Cheribundi Sleep Concentrate is NSF Certified for Sport, meaning it has been independently tested for banned substances. It's the same certification standard used by professional and Olympic-level athletes.

The Sleep Concentrate is a more potent, smaller-format product specifically formulated for sleep. It's double strength compared to a standard serving, and it includes added melatonin and magnesium that aren't in the pure recovery juice. Think of it as a targeted sleep stack, not just cherry juice in a smaller bottle.