Take 2 capsules with food, unless directed otherwise by your healthcare professional. Some athletes prefer taking it before bed to support overnight gut repair and wake up with better digestion. Others take it in the morning to set up their gut for the day ahead. Experiment to find what works best for your routine.

Both deliver the exact same 1,200mg of butyrate per serving. Sodium Butyrate is the most researched form and recommended for most athletes—especially those who sweat heavily or follow low-carb diets. Calcium Magnesium Butyrate is ideal if you want to avoid extra sodium or boost your intake of these essential minerals (160mg calcium, 80mg magnesium per serving).

Absolutely. Butyrate and probiotics work synergistically. Probiotics add beneficial bacteria to your gut, while butyrate feeds those bacteria and the cells lining your colon. Think of probiotics as planting seeds and butyrate as fertilizing the soil and strengthening the garden walls.

Yes. Unlike some supplements meant for short-term use, butyrate can be taken daily as ongoing gut support. Many athletes make it a foundational part of their supplement stack, especially during heavy training periods when gut stress is highest and fiber intake may be lower.