Flight contains 150mg of caffeine anhydrous per serving—roughly equivalent to 1.5 cups of coffee. It's enough to boost energy and focus without causing jitters or interfering with sleep if taken earlier in the day.

Beta-alanine buffers lactic acid buildup in your muscles, delaying fatigue so you can push harder for longer. The tingling sensation (paresthesia) is harmless and normal—it means the ingredient is working.

Flight works for all training styles. The citrulline improves blood flow and endurance, beta-alanine delays fatigue, and betaine enhances power output. Whether you're running, cycling, lifting, or doing CrossFit, Flight supports your performance.

Yes, especially if you're sensitive to caffeine or new to pre-workouts. Starting with half a scoop lets you assess your tolerance, then you can increase to a full scoop for complete benefits.