What we think
Bare Performance Nutrition (BPN) Go Gel packs a delicious punch. With a well-balanced apple cinnamon flavor, it contains 24 g of fast-digesting carbohydrates and 110 mg of sodium per gel. The best part about these gels is that they are easy on the stomach and on the palate. As a result, they are perfect for longer efforts where the body requires more carbs and electrolytes. In addition, they don’t make you reach that point of flavor fatigue as they aren’t too sweet.
BPN’s Go Gel is:
Made with whole foods
No artificial additives
Third party certified by Informed Sport
Say goodbye to worrying about where you will get your electrolytes from because you can get both your carbohydrates and electrolytes from one convenient gel. Depending on how many grams of carbohydrates you aim for each hour, you may easily be able to hit your hourly sodium goals with these gels while you’re out there working hard, too, so your only other focus will be on water!
How To Use It
It’s recommended for exercise over an hour in duration, that you aim to consume 1 Go Gel every 30-45 minutes. For an additional energy burst, have one gel 15 minutes before the start.
Alongside your Go Gels, aim to consume at least 16-24 ounces of water each hour to ensure you are getting adequate fluids.