PH 500 is a low-calorie electrolyte supplement designed for athletes with low to moderate sweat loss. It contains 500mg of sodium, 260mg of potassium, 40mg of calcium, and 20mg of magnesium per serving and is typically used before and after intense exercise for preparation and recovery.
The tablet's hypotonic formula helps enhance water absorption during physical activity for more effective hydration. Dissolve 1 packet in 16 oz of water for best results.