There are many gels now that are full of flavor while others are more flavor neutral and they all have their time and place for athletes. 🔥🔥🔥 I personally love to use a combination of both, especially during those long gravel rides. After hours of eating really sweet products it is nice to balance out your fueling with a more neutral flavor, and this helps keep you on top of your fueling!
There are many gels now that are full of flavor while others are more flavor neutral and they all have their time and place for athletes. 🔥🔥🔥 I personally love to use a combination of both, especially during those long gravel rides. After hours of eating really sweet products it is nice to balance out your fueling with a more neutral flavor, and this helps keep you on top of your fueling!
Many athletes these days are pushing the limits of how many carbohydrates they eat every hour, especially during longer events. Many of our high performance athletes are taking in between 100 to 160 grams of carbs per hour! 🤯
Previously, researches thought we could only take in 30 grams of carbs every hour, than it jumped to 60 grams of carbs, and now we know that we are able to utilize at least 90 grams of carbs every hour as long as we are taking in a variety of carbohydrates (i.e. glucose and fructose, maltodextrin and fructose, etc.).
Let's take a look at a few of our popular high carb gel options (so of which you have seen above) that can help increase you fueling while training and racing!
Many athletes these days are pushing the limits of how many carbohydrates they eat every hour, especially during longer events. Many of our high performance athletes are taking in between 100 to 160 grams of carbs per hour! 🤯
Previously, researches thought we could only take in 30 grams of carbs every hour, than it jumped to 60 grams of carbs, and now we know that we are able to utilize at least 90 grams of carbs every hour as long as we are taking in a variety of carbohydrates (i.e. glucose and fructose, maltodextrin and fructose, etc.).
Let's take a look at a few of our popular high carb gel options (so of which you have seen above) that can help increase you fueling while training and racing!
