How to Fuel
Cole Sprout is one of America’s top distance runners, competing professionally after a standout collegiate career at Stanford University. A six-time All-American and NACAC U23 5,000m champion, Cole established himself as one of the nation’s premier distance athletes, earning multiple conference honors while representing Stanford in cross country and track & field. Known for his thoughtful, process-driven approach to training, Cole pairs elite racing experience with a passion for helping athletes maximize their potential. Whether sharing insights on performance, recovery, or long-term development, he emphasizes consistency, curiosity, and smart training as the foundation for success both on and off the race course.