PILLAR Performance Triple Magnesium Professional Recovery

Do you struggle to get a quality, restful-feeling night of sleep? 

I (Matt) struggled to sleep until I made PILLAR TRIPLE MAGNESIUM a part of my nightly routine. About 30 minutes before bed, I scoop PILLAR into a glass of water (usually warm water) and enjoy a tasty pre-bed cocktail that. According to my WHOOP data, it actually helps me get a higher sleep score.

PILLAR's flagship product –this TRIPLE MAGNESIUM drink– is so simple yet so effective that it defies all expectations. We are amazed at the efficacy (how well it works) for so many of our athletes. We're not exaggerating when we say that of the 80 pro athletes we sponsor, at least half use it regularly and have been for months.

What's with Magnesium?

Magnesium plays an essential role in more than 300 essential biochemical processes, notably the serotonin pathway for sleep. For athletes, magnesium also plays a vital role in energy production and muscle function.

Pillar is focused on creating "micronutrient" supplements to replace what high-performing athletes deplete in training and with hectic day-to-day schedules. Magnesium is one of the most crucial nutrients, but also likely the biggest deficiency that most people have.

Why do all the Pros use this? 

It's not a secret that many of the world's best endurance athletes, and especially triathletes like Jan Frodeno, Ben Kanute and Ashleigh Gentle, are using it.

We are seeing it's positive impact most notably on sleep scores and recovery in bouts of big training or leading into a key event. It's giving athletes more from their recovery.

In fact, according to PILLAR, "since incorporating TRIPLE MAGNESIUM, Ashleigh Gentle has seen a remarkable increase in both HRV and deep sleep during periods of heavy training, upwards of 5-10% some days".  

Product Details

PILLAR TRIPLE MAGNESIUM features three select forms of highly absorbable magnesium, including TRAACS® from Albion Minerals. Together these forms provide multi-action support for sleep promotion and recovery. It's the perfect addition to your bedtime routine.

The TRIPLE MAGNESIUM powder is flavored using natural extracts from things like berries or beetroot, providing a sweet, real taste. Notably, PILLAR has included beets in this recovery formulation as they have been associated with a huge range of benefits, many we've touched on before.

Key Features:

• Natural Berry, Pineapple Coconut, or NEW (20 Serving) Chocolate!
• Featuring TRAACS® High Absorption magnesium 
• Three bioavailable forms of magnesium
• Developed specifically to promote sleep*
• Support muscle health + recovery
• Reduce muscle cramps
• Supports nervous system health
• Informed Sport Certified
• 200g powder (40 servings)
  *with 1300 mg Magnesium bisglycinate (TRAACS®)

How to Use PILLAR Performance Triple Magnesium:

Powder:
They recommend taking one scoop per day. I like to take it right before bed and it is super easy to pop in your PILLAR Micro Shaker and chill!

New: single serve sachets, making it easier than ever to travel with!

Tablets:
They suggest taking two (2) tablets per day with food –or as directed by your healthcare professional– alongside your normal, healthy diet. These are super easy to pop in your Micro Shaker and chill!

When's the best time to take Triple Magnesium for performance outcomes?

Thanks to the inclusion of TRAACS® Magnesium glycinate, PILLAR has unmatched absorption. It immediately acts to calm the nervous system. It then helps with deep sleep, muscle relaxation, and overall recovery. This makes it best suited to take in the evening, about an hour or so before bed.

All of PILLAR products are Informed Sport Certified.