VitalFit Essentials Vitamin D3 By VitalFit Nutrition

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What we think

VitalFit’s goal was to create restorative, plant-based supplements for health-conscious, fitness forward people. Well, they did just that with this new line of supplements collaborating with us here at The Feed!

Vitamin D is produced by your skin when exposed to the sun, however vitamin D deficiencies are increasingly common due to sunscreen, less outdoor activity, and dark winter months. Not to mention, athletes actually need more vitamin D than the average person. Vitamin D3 is the most beneficial form to supplement with and is twice as effective as other forms of vitamin D at increasing blood levels.

 So why do we need vitamin D anyway? It’s most known for the major role it plays in bone health, and low vitamin D can be linked to reduced bone mineral density, osteoporosis, and increased risk for bone related injuries. But vitamin D also plays a critical role in immune function, overall strength, and mental health. Do your body and mind a favor and invest in a high quality vitamin D supplement, such as this one from Vital Fit!

How We Use It:

Take one capsule daily, especially during the winter. If you take calcium, take this at the same time to increase absorption. It’s always a good idea to check with your physician first before starting a Vitamin D supplement.

 

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