VitalFit Essentials L-Glutamine By VitalFit Nutrition

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Price: $15.00
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What we think

VitalFit’s goal was to create restorative, plant-based supplements for health-conscious, fitness forward people. Well, they did just that with this new line of supplements collaborating with us here at The Feed!

Glutamine is an amino acid, which means it’s a building block for proteins and tissues. Because of this, it plays a critical role in restoring, rebuilding, and repairing damaged muscle tissue. But beyond muscle growth and recovery, research has shown that supplementing with L-glutamine can maintain a healthy gut by fueling the cells that line our intestines and digestive tract.

Gut health is key for athletes because it helps us get the most nutrients from the foods we eat.  Not to mention, gut health is also directly related to your immune system! Hard training can damage gut tissue and suppress your immune system, so adding in this L-Glutamine supplement can help combat that damage and keep you feeling healthy no matter how hard you’re training.

How We Use It:

Take one capsule daily with or without food. We especially make sure we’re on top of taking this supplement during heavy training blocks.

 

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