VitalFit Essentials Iron By VitalFit Nutrition

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Price: $20.00
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What we think

VitalFit’s goal was to create restorative, plant-based supplements for health-conscious, fitness forward people. Well, they did just that with this new line of supplements collaborating with us here at The Feed!

Iron is an essential trace mineral responsible for numerous key functions such as oxygen transport, energy metabolism, and red blood cell production. As athletes, we have higher needs for iron and also are more likely to be deficient in it due to the high turnover rate of our red blood cells. This whole food iron supplement delivers 100% of your recommended daily intake in one, simple vegetarian capsule with a fruit and veggie blend for maximum absorption. Make sure your working muscles are getting the oxygen they need with this awesome iron supplement!

How We Use It:

Take one capsule daily. Avoid taking it with caffeine, dairy, or calcium as this can decrease absorption. Take with vitamin C or vitamin C rich foods to help increase absorption. 

*Disclaimer: not everyone needs an iron supplement, and some people who naturally have high iron should not take this. The best way to know if this supplement is right for you is to get a blood test and check with your doctor.

 

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