VitalFit Tart Cherry
What we think
VitalFit’s goal was to create restorative, plant-based supplements for health-conscious, fitness forward people. Well, they did just that with this new line of supplements collaborating with us here at The Feed!
Biotin is a B vitamin (B7) that acts as a coenzyme to help metabolize proteins, fats, and carbohydrates. Since metabolizing these nutrients is very important for athletes, having adequate biotin is essential. While a true biotin deficiency is rare, supplementing with biotin may help balance blood sugar and maintain strong nails, healthy hair, and youthful skin.
How We Use It:
Take on capsule daily with or without food.
*Disclaimer: while biotin is a water soluble vitamin and is very rare to over dose on, high doses have been shown to alter certain lab results (such as thyroid). Be sure to check with your doctor before starting this supplement.