VitalFit Tart Cherry
What we think
VitalFit’s goal was to create restorative, plant-based supplements for health-conscious, fitness forward people. Well, they did just that with this new line of supplements collaborating with us here at The Feed!
L-Carnitine is an amino acid that plays an important role in energy production by transporting fatty acids into your cells to be used for fuel. Most of the L-carnitine in your body is found in your muscles and your brain, so its performance boosting properties support both endurance and cognitive function. Supplementing with it can help with recovery, improve oxygen delivery to muscles, reduce muscle soreness after exercise, and can even boost stamina during exercise. Increase endurance, prevent muscle damage, and support your adrenal health with this Acetyl L-carnitine supplement!
How We Use It:
Take one capsule twice daily with or without food. Research shows that the longer you use this supplement, the greater its effects are. So we like to start taking this a few months out from heavy training blocks or competition periods.