Vega Sport Pre-Workout Energizer is one of our favorite pre-workout products. Vega brings a unique mix of fast acting brown rice syrup and slower acting coconut palm nectar as carbohydrate sources for the product. Vega Sport Pre-Workout Energizer is not sweetened for taste, but rather for function. Before exercise, your body needs functional sugars (carbohydrates) to give you a boost of energy. By pairing complementary carbohydrates—sprouted whole grain brown rice syrup and organic palm nectar your body can use both high- and low-glycemic carbohydrates for both a quick burst and slow release of energy before your workout.
Vega also adds green tea, panax ginseng, and rhodiola. Green tea is a clean caffeine source that works especially well for coffee drinkers. Together, caffeine and rhodiola help to increase immediate energy and sustain endurance. While the exact mechanism behind why caffeine supports performance is under debate, caffeine is widely accepted for its ability to increase endurance. Traditionally the herb rhodiola has been used to enhance physical endurance by increasing time to fatigue. Each serving of Vega Sport Pre-Workout Energizer contains 100mg of caffeine (from green tea and yerba maté) as well as 100mg of rhodiola.
The Feed’s Fave: Acai Berry
Take this about 20 minutes before exercising so you're properly energized! Just add some of the powder to your water bottle and you'll be good to go!