When talking about athletes and the keys to their success, we often mention the recovery aspect of nutrition. Another key component to recovery is your overall body care! You only have one! You already take the best in sports nutrition so why wouldn't you choose the best in the body care arena? The GRID is the 'go-to' roller to improve mobility and circulation, and are recommended by sports doctors, chiropractors and physical therapists. Simply put - It's THE BENCHMARK for foam rollers.
The Grid and Grid Mini were both designed to give you the ability to perform body maintenance (as we call it) where ever you may be! We love the portability of the MINI however both are key. Insider Tip - When packing...don't forget to stuff the inside with items you need for your trip. The inner cavity on the rollers is ideal to protect any of the valuables you may have!
The Feed's Fave: This is a tough one. We own both as the MINI GRID is great for travel however the home-base STANDARD GRID is clutch!
How We Use It
After our workouts, we like to make time (yes...this means you need to make time!!) to stretch and roll out the legs and back. We usually try and roll out 3-4 times per week if your an athlete that runs tight. Start in very small amounts of time and work into a routine. Your body will thank you!
Our favorite alternatives to Trigger Point Therapy Rollers