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Torq Hydration




What we think

TORQ Hydration is an advanced hypotonic solution created to prioritize optimal fluid and electrolyte delivery over anything else.

TORQ Hydration delivers a light, crisp, and clean natural flavor profile, while providing the fluids, electrolytes, and a small amount of fuel to the athlete with no gastric distress. This Hydration is aimed at providing light fueling for events/sessions which are less than or equal to an hour long, and heavy sweat loss is anticipated (i.e., intervals, turbo training, gym training, spin classes, etc.) It is also an effective pre-workout drink to help boost fluid levels without rapid rise in blood glucose from all the sugar.

Each TORQ Hydration serving contains only 15 grams (0.5 TORQ Units) of carbohydrate, so is very light on calories (60 kCals per 500ml), which means that achieving optimal fueling for hard sessions or long days will require other fuel.


  • Fastest possible hydration method
  • Hypotonic solution containing 5 key electrolytes
  • Amazing for indoor training sessions and hot weather
  • Can be used to pre-load hydration and electrolytes 
  • 540g Resealable Pouch - 30 Servings
  • Light, crisp, clean flavors from real fruit!

How to Use It:

1 scoop makes 500ml (16oz) of TORQ Hydration. If using a 500ml bottle, be sure to leave a small amount of air space to facilitate mixing. Shake vigorously and top up with water if necessary. Don’t add water to powder, add powder to water.

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