My therapist recommended a trigger release ball or something to use in between our sessions. When I found this product I was worried the reviews looked too good to be true, but I can say without a doubt while accounting the price this roller - THIS IS one my favorite sport therapy items EVER! - Philip D.
Move over ice cups and foam rollers, this innovative product from Recoup Fitness allows you to combine the power of ice and massage into one tool! Designed to help accelerate recovery of damaged or inflamed muscles, this Cryosphere Massage Ball increases blood and lymphatic flow using trigger point myofascial release.
After being activated in the freezer for two hours, the cryosphere can be used for up to 6 hours to provide ice cold massage to your sore muscles.You can leave it in its holder and use it to roll the ball over your sore muscles for total body use, or your can take the ball out and use it like a trigger point massage ball for mobility. This awesome tool will help boost muscle repair after workouts to reduce injuries, increase endurance, and help you perform better!
This tool is compact enough to take with you for travel, to have under your desk at work, or in your gym bag. We throw it in the freezer at night, then grab it in the morning to bring with us for the day.