Maybe most know this but electrolyte balance is one of the most critical if not the most critical components of a solid ketogenic diet experience. It's a known fact that ketogenic diets strip the body of key minerals and electrolytes so make sure you do your body good and replenish them with these nifty capsules.
As Perfect Keto points out - "Lower carb diets are diuretic in nature, meaning the kidneys shift from retaining water, and sodium, to flushing them. Many will experience increased frequency of urination when switching to a low carb or keto lifestyle. This excretion of excess fluid is normal but not completely harmless, as it also removes many of the electrolytes - or minerals - present in our bodies. These electrolytes are necessary to enable many of the body’s biological processes, including proper function of the heart, muscles, nerves, even sleep."
We take this product daily when on the ketogenic diet. 1-10 Capsules per day is their suggested usage per normal electrolyte intake requirements.