1 scoop of Optimum Nutrition Beta-Alanine Powder gives you 1.6 grams of pure Beta-Alanine. Stack the unflavored version with shakes and other powders to get you closer to your daily total, or mix up the flavored version in cold water. Getting about 3 grams a day should be your goal for training performance. Included in each serving: 1.6 grams of beta-alanine, 550mg of L-Histidine, 4 mineral electrolytes, and supports carnosine synthesis.
Mix in with your pre-workout shake and drink before or during exercise to give your muscles the nutrients necessary to sustain performance during strenuous workouts.