Do you realize how good pumpkin seeds are for you? Trust us, these are the real powerhouses on the seed/nut scene. Loaded with magnesium, an essential mineral for the production of ATP (energy!), synthesis of DNA, they also help with your blood pressure to prevent sudden cardiac arrest. The zinc is equally as important, helping with cell growth, mood stabilization, sleep regularity, and your sense of taste and smell. Here's the kicker, you (yes, you) are probably deficient in both of these minerals. About 80% of Americans are. But have no fear, that's where these delightful Navitas Naturals Superfood + Pepitas come in to save the day. The pepitas and chia seeds provide unsaturated fats like omega-3s, minerals, vitamins, protein and antioxidants, and they are deeeeelicious. Once you open these you won't want to put them down.