Hemp seeds deliver a plant-based dose of protein, omega fatty acids, fiber, antioxidants and minerals. It contains all of the plant-based essential amino acids, and is very easy for the body to digest and absorb.
The seeds have a mild nutty flavor, and can be eaten alone, sprinkled on a dish, or blended into a smoothies.
USE: Add to smoothies. Mix into oats, yogurt. Sprinkle on meals.