Munk Pack By Munk Pack

6 Reviews
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Price: $2.75
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What we think

Munk Pack s are squeezable pouches full of whole grains and superfoods to fuel you with wholesome ingredients for all of life's adventures. The creators of Munk Pack realized that by utilizing the air-tight pouch, they could keep real foods non-perishable without having to add tons of icky preservatives. Each pack contains about 10 ingredients and never contain gluten or GMOs. They are kosher, vegan and completely delicious. The taste is amazing, and these packs ensure that you don't have to sacrifice quality for convenience. Keep them in your pack for backcountry adventures, keep them in your desk for a mid-morning snack or share them with your kids for a healthy and quick on-the-go breakfast.

Feed's Fave: Raspberry Coconut

How We Use It

We love to stash these in our backpacks for awesome weekend adventures. The resealable pouch makes them convenient for on the go activities where we need calories over multiple hours.

What's Inside

  • Gluten Free
  • Vegan
  • Protein: 2g
  • Sugars: 13g
  • Sodium: 6mg
  • Carbohydrates: 21g
  • Fiber: 4g

Nutrition Facts For Munk Pack
(Blueberry Acai Flax)

Serving Size: 1 Pouch (120g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 13g
Other Carbohydrates 0g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack (Blueberry Acai Flax): Blueberry, Oatmeal (Water, Gluten Free Oats), Banana, Water, Apple, Apple Juice Concentrate, Ground Flax, Acai, Natural Blueberry Flavor, Citric Acid, Ascorbic Acid (Vitamin C).
  • Gluten Free
  • Vegan
  • Protein: 2g
  • Sugars: 12g
  • Sodium: 7mg
  • Carbohydrates: 20g
  • Fiber: 3g

Nutrition Facts For Munk Pack
(Raspberry Coconut)

Serving Size: 1 Pouch (120g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 20g 6%
Dietary Fiber 3g 12%
Sugars 12g
Other Carbohydrates 0g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack (Raspberry Coconut): Raspberry, Banana, Oatmeal (Water, Gluten Free Oats), Water, Apple, Apple Juice Concentrate, Unsweetened Coconut Shreds, Ground Flax, Natural Raspberry Flavor, Citric Acid, Ascorbic Acid (Vitamin C).
  • Gluten Free
  • Vegan
  • Protein: 2g
  • Sugars: 10g
  • Sodium: 4mg
  • Carbohydrates: 17g
  • Fiber: 3g

Nutrition Facts For Munk Pack
(Apple Quinoa Cinnamon)

Serving Size: 1 Pouch (120g)
Servings Per Container: 1

Amount Per Serving
Calories 80 Calories from Fat 12
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 17g 5%
Dietary Fiber 3g 12%
Sugars 10g
Other Carbohydrates 0g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack (Apple Quinoa Cinnamon): Apple, Water, Gluten Free Oats, Apple Juice Concentrate, Ground Flax, Quinoa, Natural Flavor, Cinnamon, Citric Acid, Ascorbic Acid.

Questions & Answers

Reviews for Munk Pack

Customer Reviews

4.7 Based on 6 Reviews
5 ★
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Filter Reviews:
T
10/09/2018
Thea

Overall Good

I was expecting something similar to a gu or gel, however, there are chunks of oatmeal and fruit that you get -- which is fine for me, my exercise partner not so much; so it's definitely an individual preference when it comes to something that has chunks in it.

SM
04/29/2017
Shannon M.

Put a Munk Pack in All your Backpacks

Munk Pack is perfect for: -a quick breakfast when you can't actually sit down and have a decent morning meal. -keeping handy in your purse because there WILL be a time when you're unprepared and a tin of Altoids is your next best option. -sustenance while hiking or climbing outdoors and don't want to feel weighed DOWN while going UP. -those who love overnight oats but forgot to make them last night. I love the handy convenient baby-food-in-cool-packaging type pouch. My only regret is that I eat them too fast! Blueberry Acai is my favorite flavor. I have tried the Raspberry Coconut one but I always go back to Bluberry Acai. I always try to have these in my pantry.

MH
04/29/2017
Mary H.

3 year old didn't like them but my 2 year old did

3 year old didn't like them but my 2 year old did. I don't mind spending extra money to ensure that the ingredients are more pure. When they arrived I was a little upset because one of the pouches was covered in a dried gross mess of the fruit squeeze. Honestly it was so gross I had to throw it out. I then squeezed the rest of the packs to see if there was a leak. There seemed to be no issue.

SP
04/29/2017
Sarah P.

Absolutely delicious, could be the best tasting thing I've ever eaten

I'm glad I am trying to eliminate gluten from my diet otherwise I would have never found this delicious product. At first, the thought of oatmeal in a squeeze pack was kinda gross, but I am totally hooked after first taste. The texture is like a fully-cooked, smooth oatmeal with no large chunks. The taste is absolutely delicious..so delicious I tore the pouch in half to get every last bit out...so delicious I will lie to my family and tell them it's awful so no one else eats it. Seriously, it's that good and I don't even like oatmeal. I'd love to see this product come in a 24 pack (with value pricing of course). Maybe then I could share...probably not, but maybe. My precious!

BD
04/29/2017
Brandon D.

Delicious and healthy, but far too expensive.

I had originally got a pack of one of each flavor from a random try it now pack from a local health food store before I bought mine from Amazon. The blueberry is my preferred flavor, and everyone that I had shared with, really liked it, including my extremely picky eater nephews. I would buy more but the price is a turn off, even with how good they are and the sheer convience of the packs. If you need a healthy, tasty backup road snack or hiking food, and have the budget for them, they are awesome.

T
02/03/2017
Tony

Great on the go

I use these while training for my ultra marathons. They are easy to store in my hydration pack and the screw on top is great if you don't want to eat all at once. Provides some good energy and easily digestible while on the move! Blueberry is by far my favorite flavor.