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Munk Pack Keto Granola Bar

Visit the Munk Pack Store 511 reviews

$2.25

 
 
 
1

What we think

Munk Pack was created by two busy and active individuals looking for healthy, portable foods made with real ingredients to power their adventures. You may have tried their delicious fruit and oatmeal squeeze packs, but now we are excited to introduce you to their Keto Granola Bar!

These tasty, chewy granola bars are the perfect way to satisfy your sweet tooth without actually eating sugar! With only 1g of sugar and 2g net carbs, these keto, plant-based, gluten-free, grain free, and no sugar added granola bars make a convenient on the go snack to fit any dietary lifestyle!

And as a point of reference - many have asked what Allulose is as an ingredient.  Simply put it's a sweetener found naturally in small amounts in Maple Syrup, figs and raisins.  Munk Packs is produced from non-gmo corn.  Allulose has virtually no impact on blood sugar or insulin.


How We Use It:
We like to have these with us anywhere we go for a satisfying snack to keep us feeling full between meals. Small and portable, these bars are perfect to take with you on your next adventure.

What's Inside

  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 65mg
  • Carbohydrates: 13g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Granola Bar
(Peanut Butter)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Peanut Butter): peanuts,almonds,allulose,peanut butter,sunflower seeds,coconut,tapioca fiber,flax seeds,vegetable glycerin,sea salt,natural flavor,mixed tocopherols (vitamin e) sunflower lecithin,monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 65mg
  • Carbohydrates: 13g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Granola Bar
(Peanut Butter)

Serving Size: 1 Bar
Servings Per Container: 4

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Peanut Butter): peanuts,almonds,allulose,peanut butter,sunflower seeds,coconut,tapioca fiber,flax seeds,vegetable glycerin,sea salt,natural flavor,mixed tocopherols (vitamin e) sunflower lecithin,monk fruit extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 60mg
  • Carbohydrates: 13g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Granola Bar
(Almond Butter Cocoa Chip)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Almond Butter Cocoa Chip): Almonds,Allulose,Almond Butter,Coconut,Sunflower Seeds,Tapioca Fiber,Flaxseeds,Vegetable Glycerin,Sustainable Palm Oil,Natural Flavor,Sea Salt,Cocoa,Unsweetened Chocolate,Mixed Tocepherols, (Vitamin E) Sunflower Lecithin,Monk Fruit Extract
  • Gluten Free
  • Keto Friendly
  • Protein: 4g
  • Sugars: 1g
  • Sodium: 60mg
  • Carbohydrates: 13g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Granola Bar
(Almond Butter Cocoa Chip)

Serving Size: 1 Bar
Servings Per Container: 4

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Almond Butter Cocoa Chip): Almonds,Allulose,Almond Butter,Coconut,Sunflower Seeds,Tapioca Fiber,Flaxseeds,Vegetable Glycerin,Sustainable Palm Oil,Natural Flavor,Sea Salt,Cocoa,Unsweetened Chocolate,Mixed Tocepherols, (Vitamin E) Sunflower Lecithin,Monk Fruit Extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 4g
  • Sugars: 1g
  • Sodium: 60mg
  • Carbohydrates: 13g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Granola Bar
(Coconut Cocoa Chip)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Coconut Cocoa Chip): Almonds,Coconut,Allulose,Tapioca Fiber,Sustainable Palm Oil,Vegetable Glycerin,Natural Flavor,Sea Salt,Cocoa,Unsweetened Chocolate,Mixed Tocopherols, (Vitamin E) Sunflower Lecithin, Monk Fruit Extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 4g
  • Sugars: 1g
  • Sodium: 60mg
  • Carbohydrates: 13g
  • Fiber: 4g

Nutrition Facts For Munk Pack Keto Granola Bar
(Coconut Cocoa Chip)

Serving Size: 1 Bar
Servings Per Container: 4

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
Other Carbohydrates 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Coconut Cocoa Chip): Almonds,Coconut,Allulose,Tapioca Fiber,Sustainable Palm Oil,Vegetable Glycerin,Natural Flavor,Sea Salt,Cocoa,Unsweetened Chocolate,Mixed Tocopherols, (Vitamin E) Sunflower Lecithin, Monk Fruit Extract
  • Gluten Free
  • Vegan
  • Keto Friendly
  • Low Sugar
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 60mg
  • Carbohydrates: 11g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Granola Bar
(Maple Pecan)

Serving Size: 1 Bar
Servings Per Container: 1

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 11g 3%
Dietary Fiber 3g 12%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Maple Pecan): Pecans,Almonds,Allulose,Coconut,Tapioca Fiber,sunflower seeds,flaxseeds,vegetable glycerin,coconut oil,sea salt,natural flavor,mixed tocopherols, (vitamin e) sunflower lecithin,monk fruit extract
  • Protein: 5g
  • Sugars: 1g
  • Sodium: 60mg
  • Carbohydrates: 11g
  • Fiber: 3g

Nutrition Facts For Munk Pack Keto Granola Bar
(Maple Pecan)

Serving Size: 1 Bar
Servings Per Container: 4

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 11g 3%
Dietary Fiber 3g 12%
Sugars 1g
Other Carbohydrates 0g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Munk Pack Keto Granola Bar (Maple Pecan): Pecans,Almonds,Allulose,Coconut,Tapioca Fiber,sunflower seeds,flaxseeds,vegetable glycerin,coconut oil,sea salt,natural flavor,mixed tocopherols, (vitamin e) sunflower lecithin,monk fruit extract

Questions & Answers

Reviews for Munk Pack Keto Granola Bar

Customer Reviews
4.6 Based on 511 Reviews
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KC
11/11/2020
Kathy C.
I recommend this product
these have surprised us

My husband and I have been on the keto eating plan for almost two years. We have yet to find a bar that we liked. We had out doubts but these have surprised us. So far we have liked all the flavors we have tried. Glad to finally have something I can throw in our bags to have when those cravings hit. Definitely buying again.

JM
11/10/2020
Jessica M.
I recommend this product
worth the rave

C'mon, who writes reviews for granola bars?! ME! Because OMG I was so surprised at how good they are! I am vegan and gluten free and it's just hard to find something that has the right consistency, let alone even tastes "just OK" but these are honestly the best V/GF bars I've had. I got the Maple Pecan flavor and I am so glad I did! Really yummy stuff. I am on the road a lot for work, so I like to have something to keep in my car so that I don't stop I and get junk fast food or snacks. I'll keep some in the car, but I'd also have one just as a snack - they really are that good. I will definitely order again and now I'd also like to try the other flavors.

AT
09/15/2020
Arnold T.

I am not on a Keto diet but love these as a snack so will be purchasing more.

AT
09/15/2020
Arnold T.

These things are absolutely DELICIOUS!!! The variety pack was a great way to get ADDICTED to them ALL

GS
08/28/2020
Gary S.

These are amazing! When you’re eating keto, it’s hard to find snacks when you’re out and about beyond nuts, meat, cheese that you might find at a convenient store, but having these on hand is great!

GS
08/28/2020
Gary S.

So always watching calories and exercising to stay in shape can be hard. There really aren't many 'snacks' that are low in calories, carbs and sugar.....but this one is!! So far I tried the peanut butter and it was delicious and satisfying. :) Would recommend and purchase again. Thank you for making a great snack, that I can take with me!!

VC
08/28/2020
Vito C.

My mom is a very picky eater and she ate every one. It’s a soft granola, and very tasty. Not too sweet, and not to sticky either. My only con is the price but I think with increased popularity, it might go down some.

EE
08/26/2020
Ethan E.

I have been looking for a non-meat keto snack for a while. This is the first keto bar/snack that where I've been happy with the taste. These don't have a funny sweetener aftertaste like some of the others I tried. They have a slight coconutty taste but overall taste just like the granola bars I used to eat as a kid. Maybe just slightly less sweet.. but in a good way. These are in no way a meal replacement bar or anything like that. They are small, like a typical granola bar. But these are going to definitely be a new go-to snack for me! I loved them.