I’m trying ketone salts/ketones as an additional energy source to glucose for endurance bike racing. I used KE1 for the first time this past weekend in a 25 mile TT. The verdict: I feel like I noticed a surge of energy the second half of the race. I had less muscle cramping and good mental focus, better than usual. I was happy with the results and will keep experimenting. Taste-wise, it’s doable. It’s not as salty as I thought it’d be. I drank the whole bottle on a mostly empty stomach. I also drank another bottle about 40 minutes into the race. Stomach was fine, no issues.
Too soon to draw any hard conclusions, especially on how much it helped my recovery, although I had an easy one. Overall more testing is required, but since it had zero negative effect and seemed to produce positive results, I’ll be sticking with it until further notice. I wanted to try it sooner, but it couldn’t find it anywhere. I’ve just ordered six bottles so that I can stay stocked up!