What we think
Having trouble meeting your electrolyte or hydration needs through sports drinks alone? Getting tired of the sports drink flavors? Need some extra electrolytes without added calories or carbohydrates? GU has you covered with these electrolyte capsules. Each capsule contains essential electrolytes (sodium, magnesium, chloride) to help maintain fluid balance and plasma volume during long, intense exercise.
These are great for extra hydration support when you’re exercising in hot, humid conditions or for when you’re at risk of losing more than 3% of your body weight in sweat. GU Roctane Electrolyte Capsules restore your electrolytes, help delay mental and physical fatigue, and contain ginger root to minimize stomach upset during training or competition. With added vitamin D to help maintain bone health and vitamin B6 to help reduce symptoms of stress, these capsules can provide more than just hydration support. They are also informed choice certified, so you exactly know what you’re getting with these supplements.
How We Use It
Take 1-2 capsules per hour during high intensity exercise, especially when it will last longer than 2 hours or the weather conditions are extreme. Be sure to consume at least 3-4 oz. of water per capsule to ensure proper hydration and nutrient delivery.