GU Hydration Drink Mix is all about getting those essential electrolytes into your body during your workout. They've reduced the amount of carbohydrates and calories in each serving so that your bottles can focus on hydrating, but still provide energy. This mix uses two types of sugar, simple sugar in the form of fructose and complex sugar as maltodextrin. They are in a 50:50 ratio for the optimum rate of absorption and delivery of energy. The taste is light, and free of sugary sweeteners or unnecessary additives. The taste doesn't get old so you never dread reaching for your bottle to drink.
Feed's Fave: Blueberry Pomegranate
We drink approximately 24-32 ounces of water mixed with GU hydration drink mix. On hot days, you may even want to drink twice as much.