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carbohydrates
22g
protein
1g
sugar
10g

GU Energy Stroopwafel

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Review Rating: 4.6 /5
(259 reviews)
 
 

GU Energy Stroopwafel

When you need a break from the usual gels and chews, fuel like the pros with something that genuinely tastes good.

The GU Energy Stroopwafel delivers everything you love about a traditional energy gel—fast-acting carbs, essential amino acids, and performance-boosting electrolytes—wrapped in a Dutch-inspired waffle that’ll make you look forward to your next feed.

Why We Love It

This isn’t just another energy bar. The Stroopwafel combines simple and complex carbohydrates for sustained energy release, plus amino acids your muscles need during long efforts. Each waffle is packed with electrolytes to keep you hydrated and firing on all cylinders.

Perfect For
  • Pre-workout fuel (as close as 60 minutes before)
  • Mid-ride or mid-run energy boost
  • Morning coffee dunking ritual (trust us on this one)
  • Any time you want fuel that doesn’t taste like cardboard
The Numbers That Matter
  • 150 calories per serving for sustained energy
  • 21 to 23 grams of carbohydrates to fuel activity
  • 75 to 150 milligrams of sodium to help with hydration
  • 450 milligrams of amino acids to support muscle performance

Pro tip: Pop it in the microwave for 10 seconds or dunk it in your morning coffee. The gentle warmth makes the syrup layer perfectly gooey, transforming your pre-ride routine into something you’ll crave.

Available in six flavors, including caffeinated and gluten-free versions. Each waffle features delicious syrup sandwiched between two thin wafers, individually wrapped for portability and made with sustainably sourced palm fruit oil.

    • Fat
      6g
    • Protein
      1g
    • Sugar
      10g
    • Sodium
      150mg
    • Carbohydrates
      22g
    • Fiber
      0g

    Nutrition Facts

    Salty's Caramel / Single Serving
    Serving Size: 1 Stroopwafel
    Serving Per Container: 1

    Amount Per Serving
    Calories 150
    % Daily Value*
    Total Fat 6g9%
    Saturated Fat 3g15%
    Trans Fat 0g
    Cholesterol 5mg2%
    Sodium 150mg6%
    Total Carbohydrate 22g7%
    Dietary Fiber 0g0%
    Sugars 10g
    Protein 1g2%
    Caffeine 0mg**

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    ** Daily Value (DV) not established

    Ingredients for GU Energy Stroopwafel (Salty's Caramel / Single Serving): Wheat flour, organic tapioca syrup, organic palm fruit oil, organic cane sugar, organic eggs, soy flour, l-leucine, sea salt, natural flavor, soy lecithin, organic rice extract, l-valine, baking soda, l-isoleucine
    Allergen Info: Contains: wheat, egg, and soy. may contain milk, coconut

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