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GU Energy Stroopwafel By GU Energy

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I usually don't eat before morning workouts because I don't have an appetite. These are great pre-ride snack. They've been a nice addition to my pre-ride routine. I'll also use them immediately post-ride. Quick, easy… read more »

I usually don't eat before morning workouts because I don't have an appetite. These are great pre-ride snack. They've been a nice addition to my pre-ride routine. I'll also use them immediately post-ride. Quick, easy and tasty.

I have been a fan of stroopwafel since my friend brought some from Amsterdam. Evidently, they serve these hot off the griddle at street vendors there. While this packaged version doesn't deliver the full Amsterdam… read more »

I have been a fan of stroopwafel since my friend brought some from Amsterdam. Evidently, they serve these hot off the griddle at street vendors there. While this packaged version doesn't deliver the full Amsterdam experience, they certainly deliver the delicious caramel and waffle sensory explosion that a Dutch-at-heart American longs for. The energy component is an interesting touch. I'm not sure how much more of a buzz these provide over the already sugary originals, but they definitely give you a boost. And you can always throw it in the toaster for a minute if you want a quick trip to the Netherlands!

What we think

Created for daily use before and during workouts, the new GU Energy Stroopwafel provides you with everything you need for a workout or quick snack. These waffles contain all the nutrients needed to power your performance. This includes quality carbohydrates that provide energy from both complex and simple carbohydrates, essential amino acids to repair muscle damage during long-duration activities, and electrolytes to replenish what’s lost when you sweat. The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable for a ride or run.

Feed's Fave: Campfire S'mores

How We Use It

The Stroopwafel has become a part of our morning rituals before we head out to train. Stroopwafels are super tasty and easily digested making them an ideal pre-workout fuel option. While we have to give myself two hours if we want to down a bowl of oatmeal or a substantial meal, we find that we're able to eat the Stroopwafel thirty minutes before a run and our stomachs feel great!

What's Inside

  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salty's Caramel)

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 1%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salty's Caramel): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Soy Lecithin,Organic Rice Extract, Baking Soda. Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Caramel Coffee (with caffeine))

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 1%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Caramel Coffee (with caffeine)): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin,Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Wild Berries Gluten-Free (with caffeine))

Serving Size: 1 Waffle (30g)
Servings Per Container: 1
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 75mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Wild Berries Gluten-Free (with caffeine)): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salted Chocolate Gluten-Free)

Serving Size: 1 Waffle (30g)
Servings Per Container: 1
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salted Chocolate Gluten-Free): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Hot Chocolate)

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 1%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Hot Chocolate): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,unsweetened dark chocolate,cocoa powder,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Coconut Gluten-Free)

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Coconut Gluten-Free): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda,xanthan gum,natural flavors
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salty's Caramel)

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salty's Caramel): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Soy Lecithin,Organic Rice Extract, Baking Soda. Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Caramel Coffee (with caffeine))

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Caramel Coffee (with caffeine)): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin,Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Wild Berries Gluten-Free (with caffeine))

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Wild Berries Gluten-Free (with caffeine)): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salted Chocolate Gluten-Free)

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salted Chocolate Gluten-Free): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Hot Chocolate)

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Hot Chocolate): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,unsweetened dark chocolate,cocoa powder,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Coconut Gluten-Free)

Serving Size: 1 Waffle (30g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Coconut Gluten-Free): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda,xanthan gum,natural flavors

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Questions & Answers

Reviews for GU Energy Stroopwafel

Customer Reviews

4.6 Based on 117 Reviews
5 ★
59% 
69
4 ★
39% 
46
3 ★
0% 
0
2 ★
2% 
2
1 ★
0% 
0
Customer Photos
50reviewers would recommend this product Write a Review Ask a Question
  • Reviews
  • Questions

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Your input is very much appreciated. Share it with your friends so they can enjoy it too!

  • snack
  • addition
  • workouts
  • routine
  • appetite
KL
06/23/2019
Katy L.
I recommend this product

Not very tasty

I am a big fan of real stroopwafels, but these are not close. That in itself is not a dealbreaker, but these things are also rather stale-tasting to boot. I tried the Salty's Caramel (the superior flavor, less offensive) and Campfire Smore's (I don't see that listed as an option here anymore!). It looks like I might be in the minority here, as there are rave reviews here, but these are not for me. If you don't like Gus or chews (I can tolerate Gu just fine), this might be an option you'd like, but I can't personally vouch for it.

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A
05/09/2019
Anonymous
United States
I recommend this product

Stroopwafel

I usually don't eat before morning workouts because I don't have an appetite. These are great pre-ride snack. They've been a nice addition to my pre-ride routine. I'll also use them immediately post-ride. Quick, easy and tasty.

Was this review helpful?  0    0
CT
03/20/2019
Chris T

I have been a fan of stroopwafel since my friend brought some from Amsterdam. Evidently, they serve these hot off the griddle at street vendors there. While this packaged version doesn't deliver the full Amsterdam experience, they certainly deliver the delicious caramel and waffle sensory explosion that a Dutch-at-heart American longs for. The energy component is an interesting touch. I'm not sure how much more of a buzz these provide over the already sugary originals, but they definitely give you a boost. And you can always throw it in the toaster for a minute if you want a quick trip to the Netherlands!

Was this review helpful?  0    0
MZ
03/20/2019
Malachi Z

They are great. They are mucho more easily digested than gel.

Was this review helpful?  0    0
SJ
03/20/2019
Shea J

These things are like little magical waffles that perk me up and keep me going during my marathon training. I cannot stand GU gel, it makes me gag. These are delicious and give me just as much energy.

Was this review helpful?  0    0
HH
03/19/2019
Houston H

I ate the first GU Stroopwafel cold and on the run. It was just okay in the taste department with an interesting and slightly chewy texture. But the next day, over a cup of coffee before going to the gym, I really enjoyed the flavor as the caramel really came out. I found it to be a very satisfying snack for the calorie count. In fact I wouldn't want it to be any more filling before exercise. I think I will leave one in the glove box of the car for my daily gym trips - the temperature should keep it just right.

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CK
03/15/2019
Caroline K

Easy to carry and satisfies your hunger while trail running.

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KT
03/14/2019
Kath T

I have CP and am in therapy quite a bit. My sister gave me a couple of these to try before a 5k, but I LOVE them for an energy boost before physical therapy appointments. I need something to give me enough energy to get through my session, but I don't like to eat alot because between the equipment and being on the table. It definitely leads to upset stomach. That's why these are Perfect!

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