GU Energy Stroopwafel

When you need a break from the usual gels and chews, fuel like the pros with something that genuinely tastes good.

The GU Energy Stroopwafel delivers everything you love about a traditional energy gel—fast-acting carbs, essential amino acids, and performance-boosting electrolytes—wrapped in a Dutch-inspired waffle that’ll make you look forward to your next feed.

Why We Love It

This isn’t just another energy bar. The Stroopwafel combines simple and complex carbohydrates for sustained energy release, plus amino acids your muscles need during long efforts. Each waffle is packed with electrolytes to keep you hydrated and firing on all cylinders.

Perfect For

• Pre-workout fuel (as close as 60 minutes before)
• Mid-ride or mid-run energy boost
• Morning coffee dunking ritual (trust us on this one)
• Any time you want fuel that doesn’t taste like cardboard

The Numbers That Matter

• 150 calories per serving for sustained energy
• 21 to 23 grams of carbohydrates to fuel activity
• 75 to 150 milligrams of sodium to help with hydration
• 450 milligrams of amino acids to support muscle performance

Pro tip: Pop it in the microwave for 10 seconds or dunk it in your morning coffee. The gentle warmth makes the syrup layer perfectly gooey, transforming your pre-ride routine into something you’ll crave.

Available in six flavors, including caffeinated and gluten-free versions. Each waffle features delicious syrup sandwiched between two thin wafers, individually wrapped for portability and made with sustainably sourced palm fruit oil.