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GU Energy Stroopwafel By GU Energy

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The hint of cinnamon definitely sets this apart. I usually have one to snack on wherever I go. I usually have one 30 minutes into any ride. Delicious with no stomach issues. Excellent item to… read more »

The hint of cinnamon definitely sets this apart. I usually have one to snack on wherever I go. I usually have one 30 minutes into any ride. Delicious with no stomach issues. Excellent item to have in any riding kit.

Very sweet, almost cookie like texture. Very light, quick breakfast.

Very sweet, almost cookie like texture. Very light, quick breakfast.

What we think

Sometimes you just need a break from chews and gels, and this product from GU is a great alternative! The Stroopwafel is a dutch style treat that acts like an energy gel but tastes like breakfast. Created for use before and during workouts, the new GU Energy Stroopwafel provides you with everything you need for a workout or quick snack. These waffles contain both complex and simple carbohydrates that provide long-lasting energy, essential amino acids to repair muscle damage during long-duration activities, and electrolytes to help optimize nutrient and fluid delivery.

The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable for a ride or run. All GU Stroopwafels are made with sustainably sourced Palm Fruit Oil and are informed choice certified, so they are a snack you can feel good about. These amazing Stroopwafels come in a wide variety of flavors, so you’re sure to find one you like. Some flavor even have caffeine for an added energy boost.

How We Use It

The Stroopwafel has become a part of our morning ritual before we head out to train. We like to warm them up in the microwave or dunk them in our morning cup of coffee for a tasty way to fuel for a morning session. They contain easily digestible fuel that doesn’t cause stomach upset, so they can be consumed as close as 60 minutes before exercise. You can also carry them with you for an energy boost during a long ride or run!

What's Inside

  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salty's Caramel)

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 1%
Sodium 150mg 6%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salty's Caramel): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Soy Lecithin,Organic Rice Extract, Baking Soda. Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Caramel Coffee (with caffeine))

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 1%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Caramel Coffee (with caffeine)): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin,Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Wild Berries Gluten-Free (with caffeine))

Serving Size: 1 Waffle (30g)
Servings Per Container: 1
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 75mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Wild Berries Gluten-Free (with caffeine)): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salted Chocolate Gluten-Free)

Serving Size: 1 Waffle (30g)
Servings Per Container: 1
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salted Chocolate Gluten-Free): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Hot Chocolate)

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 5mg 1%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Hot Chocolate): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,unsweetened dark chocolate,cocoa powder,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Coconut Gluten-Free)

Serving Size: 1 Waffle (32g)
Servings Per Container: 1
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Coconut Gluten-Free): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda,xanthan gum,natural flavors
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salty's Caramel)

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salty's Caramel): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Soy Lecithin,Organic Rice Extract, Baking Soda. Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Caramel Coffee (with caffeine))

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Caramel Coffee (with caffeine)): Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin,Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Wheat, Egg and Soy. May Contain Milk
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Wild Berries Gluten-Free (with caffeine))

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Wild Berries Gluten-Free (with caffeine)): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Green Tea (Leaf) Extract (Contains Caffeine). Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Salted Chocolate Gluten-Free)

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Salted Chocolate Gluten-Free): Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract. Allergens: Contains Egg and Soy. May Contain Milk. Gluten-Free
  • Gluten Free
  • Protein: 1g
  • Sugars: 10g
  • Sodium: 75mg
  • Carbohydrates: 23g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Hot Chocolate)

Serving Size: 1 Waffle (32g)
Servings Per Container: 16
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 1g 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Hot Chocolate): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,unsweetened dark chocolate,cocoa powder,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda
  • Gluten Free
  • Protein: 0g
  • Sugars: 10g
  • Sodium: 150mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For GU Energy Stroopwafel
(Coconut Gluten-Free)

Serving Size: 1 Waffle (30g)
Servings Per Container: 16
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 10g
Other Carbohydrates 0g
Protein 0g 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Energy Stroopwafel (Coconut Gluten-Free): wheat flour,organic tapioca syrup,organic palm fruit oil,organic cane sugar,organic eggs,soy flour,amino blend (leucine,valine,isoleucine)sea salt,cinnamon,soy lecithin,organic rice extract,baking soda,xanthan gum,natural flavors

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Questions & Answers

Reviews for GU Energy Stroopwafel

Customer Reviews

4.6 Based on 120 Reviews
5 ★
59% 
71
4 ★
39% 
47
3 ★
0% 
0
2 ★
2% 
2
1 ★
0% 
0
Customer Photos
80reviewers would recommend this product Write a Review Ask a Question
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Your input is very much appreciated. Share it with your friends so they can enjoy it too!

  • stomach
  • gels
  • snack
  • something
  • addition
  • workouts
  • routine
  • texture
  • mess
  • gummies
A The Feed Customer
JH
08/15/2019
John H.
United States United States
I recommend this product

Good, not great

Very sweet, almost cookie like texture. Very light, quick breakfast.

Was this review helpful?  0    0
MB
08/09/2019
MICHAEL B.
United States United States
I recommend this product

Beats the Heat

Was looking for something easier on my stomach than gels and gummies and that would not be a sticky mess here in the hot desert of Arizona. These work great. And they taste great. Even fond myself using them for just snacking.

Was this review helpful?  0    0
HN
06/26/2019
Hon. N.
United States United States
I recommend this product

Stay out of my wafels

Sometimes you need to channel your inner Dutchman, place the delicious disc in your mouth and turn into the wind. Just leave some for me.

Hon. N. verified customer review of GU Energy Stroopwafel
Was this review helpful?  0    1
A The Feed Customer
KL
06/23/2019
Katy L.
I recommend this product

Not very tasty

I am a big fan of real stroopwafels, but these are not close. That in itself is not a dealbreaker, but these things are also rather stale-tasting to boot. I tried the Salty's Caramel (the superior flavor, less offensive) and Campfire Smore's (I don't see that listed as an option here anymore!). It looks like I might be in the minority here, as there are rave reviews here, but these are not for me. If you don't like Gus or chews (I can tolerate Gu just fine), this might be an option you'd like, but I can't personally vouch for it.

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A
05/09/2019
Anonymous
United States
I recommend this product

Stroopwafel

I usually don't eat before morning workouts because I don't have an appetite. These are great pre-ride snack. They've been a nice addition to my pre-ride routine. I'll also use them immediately post-ride. Quick, easy and tasty.

Was this review helpful?  0    0
CT
03/20/2019
Chris T

I have been a fan of stroopwafel since my friend brought some from Amsterdam. Evidently, they serve these hot off the griddle at street vendors there. While this packaged version doesn't deliver the full Amsterdam experience, they certainly deliver the delicious caramel and waffle sensory explosion that a Dutch-at-heart American longs for. The energy component is an interesting touch. I'm not sure how much more of a buzz these provide over the already sugary originals, but they definitely give you a boost. And you can always throw it in the toaster for a minute if you want a quick trip to the Netherlands!

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MZ
03/20/2019
Malachi Z

They are great. They are mucho more easily digested than gel.

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SJ
03/20/2019
Shea J

These things are like little magical waffles that perk me up and keep me going during my marathon training. I cannot stand GU gel, it makes me gag. These are delicious and give me just as much energy.

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