First Endurance EFS Liquid Shots By First Endurance

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What we think

The EFS Liquid Shot is more than a gel. It packs 400 calories of complex carbs, 1500mg of electrolytes, 1000mg of amino acids. It also has no gelling agents, which can slow absorption, digestion and often cause dehydration if not accompanied with adequate amounts of water. This gel is easy to take down and digest.

The package is a resealable, refillable and recyclable shot flask. It is very easy to use, and a relief from some of the other inconvenient, messy gels out there. You don’t need to consume it all at once like other gels, which can sometimes overload your system and give you gut rot. With this handy flask you can take tiny sips and slip it back into your pocket without making a huge sticky mess.

The fruity flavors are on the sweeter side. The vanilla tastes like the icing on top of a cinnamon roll (yum) but our favorite is the Kona Mocha.

Feed’s Fave: Kona Mocha

How We Use It

The EFS Liquid Shot is best suited for endurance training. One shot provides the nutrients needed to sustain high-level performance for two hours of training. We recommend sipping from the shot throughout the course of training rather than consuming it all at once.

What's Inside

  • Protein: 0g
  • Sugars: 50g
  • Sodium: 400mg
  • Carbohydrates: 100g
  • Fiber: 0g

Nutrition Facts For First Endurance EFS Liquid Shots
(Kona Mocha)

Serving Size: 5 oz
Servings Per Container: 1

Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 16%
Total Carbohydrate 100g 33%
Dietary Fiber 0g 0%
Sugars 50g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for First Endurance EFS Liquid Shots (Kona Mocha): Purified water, natural flavors, citric acid, sorbic acid and sodium benzoate (to preserve freshness).
  • Protein: 0g
  • Sugars: 50g
  • Sodium: 400mg
  • Carbohydrates: 100g
  • Fiber: 0g

Nutrition Facts For First Endurance EFS Liquid Shots
(Vanilla)

Serving Size: 5 oz
Servings Per Container: 1

Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 16%
Total Carbohydrate 100g 33%
Dietary Fiber 0g 0%
Sugars 50g
Other Carbohydrates 50g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for First Endurance EFS Liquid Shots (Vanilla): Purified water, natural flavors, citric acid, sorbic acid and sodium benzoate (to preserve freshness).

Questions & Answers

Reviews for First Endurance EFS Liquid Shots

Customer Reviews

5 Based on 5 reviews
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MH
04/29/2017
Mary Hunter

Fast, great quality energy that tastes good

I like the liquid shot because I can save and reuse the flasks or fill my own flasks - no more peeling the tops off messy packets and fumbling with the used wrapper while I ride. Fill the flask, put it in your jersey pocket, and ride. Simple, fast, effective. Plus, you know First Endurance makes a quality product and it also tastes great.

SP
04/29/2017
Sarah Paul

Great tast, easy energy, and fantastic bottle!

I have tried both flavors of EFS liquid shot, and I really like both of them. Having the product in the bottle with the sport cap is really great. I can just throw it back in my bag and pull it out for the next workout. I love the consistency, because I don't have to choke it down quite like other products! It is smooth! I also think it really works. When I start struggling and I reach for that bottle, I really do feel better and more able to attack the rest of the workout! A friend of mine called it "liquid gold," and I agree completely!

SS
04/29/2017
Shane Smith

Tastes Great & Less Filling

I've tried 'em all, and haven't found anything that gives you energy faster, is easier to get down, or tastes as good. I love not having to wash it down right away, or let it dissolve in your mouth before gulping it down. If it does start to taste too sweet or get to sticky on a hot day, its great in a bottle of water, or EFS electrolyte drink.

JM
04/29/2017
Jeremy M

No GI Issues!

Leading up to my first 140.6 race my main concern was nutrition. In my past 70.3 races, I'd always had issues digesting my nutrition and always ended up running with nothing left to fuel me. Once I started using the EFS line, including LS all my problems went away. I love the LS, and never got tired of the flavor. I sweat a lot and my main concern is replacing electrolytes; LS delivers everything I need. Plus after a year of 140.6 training I still like how it tastes!!

AO
04/29/2017
Adam Orvis

Finally found a substitute for gels!

Since I started racing, I have been unable to use gels for calories due to me not being able to stomach the consistency and thickness of them. EFS Liquid Shot has changed the game! No more thick gooy gels. It goes down smooth, tastes great and provides the fuel you need for your race or training! Thanks First Endurance!