What we think

Whether it's Strava PR's or a race with some serious vertical gain, this six week climbing training plan will put you on the start line well prepared. You'll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day!

That means lots of Tempo and Sweet Spot as well as Threshold intervals during the week and group rides or other harder efforts on the weekends. 


  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • Discount at ExcelSports.com
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
GPS, Heart Rate, and Power Data Uploads

*Note - All plans and communication will come directly from FasCat. The Feed does not provide any coach advice with respect to these plans. If you have questions regarding your plan or have general coaching questions with respect to your FasCat plan please reach out to - help@fascatcoaching.com

    Questions & Answers

    Reviews for FasCat Training Plan - Climbing Intervals