Some athletes opt to do the bare minimum and race themselves into shape. However, if you are looking for the most robust off-season training plan on the market, you've come to the right place!
The complete Off-Season 30-week training plan includes 3 all-new plans for 2022 that are optimized when paired together:
3 week Fall Foundation (New for 2022 💥)
10 Weeks of Weight Lifting (New for 2022 💥)
16 Weeks of Sweet Spot (New for 2022 💥)
Sports Science has advanced over the years, and so have the FasCat training plans. They combine weight lifting and cycling-specific resistance training to maximize your off-season gains.
They include four resistance training phases with accompanying neuromuscular sprint work to prime the body to handle all of the demands of a robust race calendar.
Listen and learn more about the 30-week plan from the training tip and podcast here.
As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom-designed for you with regular feedback. Click here to learn more about hiring a FasCat Coach. We will waive the $99 start-up fee if you have previously bought a training plan!
Included in the plan: