What we think

Some athletes opt to do the bare minimum and race themselves into shape. However, if you are looking for the most robust off-season training plan on the market, you've come to the right place!

The complete Off-Season 30-week training plan includes 3 all-new plans for 2022 that are 
optimized when paired together:

3 week Fall Foundation (New for 2022 💥)

10 Weeks of Weight Lifting  (New for 2022 💥)
16 Weeks of Sweet Spot  (New for 2022 💥)

Sports Science has advanced over the years, and so have the FasCat training plans. They combine weight 
lifting and cycling-specific resistance training to maximize your off-season gains.

They include four resistance training phases with accompanying neuromuscular sprint work to 
prime the body to handle all of the demands of a robust race calendar.

Listen and learn more about the 30-week plan from the training tip and podcast
As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom-designed for you with regular feedback.  Click here to learn more about hiring a FasCat Coach. We will waive the $99 start-up fee if you have previously bought a training plan!

Included in the plan:  
  • Coaching Support in the FasCats Online Coaching Group
  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • Invitation to FasCat's private Facebook Group
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
*Depending on the plan, you may need to upgrade your training peaks account after a free one-month trial.*

*Note - All plans and communication will come directly from FasCat. The Feed does not provide any coach advice with respect to these plans. If you have questions regarding your plan or have general coaching questions with respect to your FasCat plan please reach out to - help@fascatcoaching.com

Questions & Answers

Reviews for FasCat Training Plan - 30 Week Off Season