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Clif Shots By Clif Bar

137 reviews
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Price: $1.39
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What we think

Clif Shot Gel is the classic energy gel: scientifically formulated to get you quick energy when you need it most. These gels have a thinner consistency, making them easier than some to get down during a hard run or ride. Clif offers 8 flavors that are all made with 90% organic ingredients to give you great tasting clean burning energy. Clif Shots are the official gel of the Boston Marathon, so you know you can trust them to get you through many, many miles. These gels work best when you are properly hydrated, so be sure to drink at least 8 oz. of water with them.

We’ve found flavor preferences vary widely. Mocha, Citrus, Razz and Double Espresso are among our favorites. In terms of caffeinated options, Strawberry and Citrus shots have 25 milligrams of caffeine, Mocha shots have 50 milligrams, and Double Espresso shots have 100 milligrams. We tend to use Strawberry and Citrus most frequently, but when competing, we occasionally reach for the Double Espresso near the end of an event to give us that extra boost.

Feed’s Faves: Mocha

How We Use It

These Clif Shots are great for giving you fast absorbing carbohydrates to keep you from bonking during a hard training session or race. We recommend consuming one gel with plenty of water every 30-60 minutes during exercise lasting longer than 60 minutes.

What's Inside

  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Strawberry (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Strawberry (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Strawberry Concentrate, Sea Salt, Potassium Citrate, Citric Acid, Green Tea Extract (contains caffeine).
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Strawberry (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Strawberry (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Strawberry Concentrate, Sea Salt, Potassium Citrate, Citric Acid, Green Tea Extract (contains caffeine).
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Citrus (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Citrus (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Sea Salt, Potassium Citrate, Natural Flavors, Citric Acid, Green Tea Extract (contains caffeine).
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Citrus (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Citrus (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Sea Salt, Potassium Citrate, Natural Flavors, Citric Acid, Green Tea Extract (contains caffeine).
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 1g

Nutrition Facts For Clif Shots
(Chocolate)

Serving Size: 1 packet
Servings Per Container: 1

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Chocolate): Organic maltodextrin, organic dried cane syrup, water, organic unsweetened chocolate, potassium citrate, sea salt, natural flavor.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 1g

Nutrition Facts For Clif Shots
(Chocolate)

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Chocolate): Organic maltodextrin, organic dried cane syrup, water, organic unsweetened chocolate, potassium citrate, sea salt, natural flavor.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Mocha (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Mocha (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Cocoa (processed with alkali), Coffee Extract, Natural Flavor, Sea Salt, Green Tea Extract (contains caffeine), Potassium Citrate.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Mocha (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Mocha (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Cocoa (processed with alkali), Coffee Extract, Natural Flavor, Sea Salt, Green Tea Extract (contains caffeine), Potassium Citrate.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Double Espresso (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Double Espresso (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Coffee Extract, Natural Flavor, Green Tea Extract (contains caffeine), Sea Salt, Potassium Citrate.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Double Espresso (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Double Espresso (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Coffee Extract, Natural Flavor, Green Tea Extract (contains caffeine), Sea Salt, Potassium Citrate.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Raspberry)

Serving Size: 1 Packet (34g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Raspberry): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Raspberry Juice Concentrate, Sea Salt, Potassium Citrate, Citric Acid.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Raspberry)

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Raspberry): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Raspberry Juice Concentrate, Sea Salt, Potassium Citrate, Citric Acid.
  • Protein: 1g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 1g

Nutrition Facts For Clif Shots
(Chocolate Cherry (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 1

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 12g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Chocolate Cherry (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Unsweetened Chocolate, Organic Cherry Juice Concentrate, Green Tea Extract (contains caffeine), Natural Flavor, Potassium Citrate, Sea Salt.
  • Protein: 1g
  • Sugars: 12g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 1g

Nutrition Facts For Clif Shots
(Chocolate Cherry (Caffeine))

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Chocolate Cherry (Caffeine)): Organic Maltodextrin, Organic Dried Cane Syrup, Water, Organic Unsweetened Chocolate, Organic Cherry Juice Concentrate, Green Tea Extract (contains caffeine), Natural Flavor, Potassium Citrate, Sea Salt.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Vanilla)

Serving Size: 1 packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Vanilla): Organic maltodextrin, organic dried cane syrup, water, natural flavor, sea salt, potassium citrate.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 24g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Vanilla)

Serving Size: 1 Packet (34g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 24g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Vanilla): Organic maltodextrin, organic dried cane syrup, water, natural flavor, sea salt, potassium citrate.
  • Protein: 0g
  • Sugars: 12g
  • Sodium: 90mg
  • Carbohydrates: 25g
  • Fiber: 0g

Nutrition Facts For Clif Shots
(Boston Cream Pie)

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 3%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 12g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Clif Shots (Boston Cream Pie): Organic Maltodextrin,Organic Cane Sugar,Water,Natural Flavors,Sea Salt,Potassium Citrate

Questions & Answers

Reviews for Clif Shots

Customer Reviews
4.7 Based on 137 Reviews
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CH
09/10/2019
Chris H.
United States United States
I recommend this product
Taste great, easy to open on the bike.

Clif Shots are a great value compared to many of the other energy gels on the market. They taste great and are easy to open while on a bike. I would definitely buy these again!

A
08/02/2019
Anonymous
United States United States
I recommend this product
good stuff

taste good, smart packaging

JO
07/18/2019
Jon O.
United States United States
I recommend this product
Haven’t found a flavor that

Haven’t found a flavor that is horrible. A little thicker than GU Gel, which I like for runs or long rides. The “trash hook” is an awesome add to the package and a great idea by Cliff!

A
03/13/2019
Anonymous
United States
I recommend this product
Best flavor

This flavor never gets old and is good even on longest events

RC
03/05/2019
Ram C.
I recommend this product
Great shots but stay hydrated

Excellent energy !!! but have need to stay hydrated

FS
02/25/2019
Frank S.

This gel has a great coffee flavor and has lotsa caffeine... good for 1-2 hours of energy during high intensity exercise/activity

PG
02/24/2019
Patricia G.

Had these at a race and was impressed with the taste and results! Now I had to get some to be prepared for my long runs and workouts in the afternoon.

JB
02/19/2019
Jenkins B.

I'll be getting the Citrus Flavor Clif Shot again.