Birch Benders Pancake Mix By Birch Benders

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What we think

At The Feed we never overlook the importance of breakfast. Birch Bender’s pancake and waffle mix is a great option because it’s quick and easy to prepare, requiring only water. They are also packed with protein and fiber and have absolutely no added sugar. With gluten-free, paleo, keto, and multiple flavor choices, there is an option for everyone. Add your favorite mix-ins or toppings to make them your own!

Protein: If you're training hard, you need a breakfast that will boost your recovery and help you meet your performance goals. This variation of Birch Benders Pancake Mix packs 16 grams of protein from whey, calcium, iron, and fiber to fuel your training. This mix is Kosher friendly. 

Paleo: Birch Benders did the hunting and gathering for you, so you can enjoy the same pancakes a cave person would have been able to enjoy (if pancakes had been a thing then). This mix contains 7 grams of protein per serving, has no grains, dairy or added sugars, and is certified gluten free, certified paleo, and Kosher.

Keto: This variation of the beloved Birch Benders Pancake mix can be enjoyed by those on a low-carb diet. With 9 grams of protein and only 6g net carbs per serving, our keto friends can have pancakes again! This mix is grain free, gluten free, and kosher. 

 

Feed's fave: Chocolate Chip

How We Use It

We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. We highly recommend adding butter or ghee to the pan for some extra flavor and topping them off with a generous pour of Untapped maple syrup!

Pro tip: top with Greek yogurt and berries for a balanced, protein packed breakfast that will keep you fueled all day long. If you're keto, top with nut butter, nuts or seeds, and a small handful of berries for a well-balanced breakfast!

What's Inside

  • Protein: 3g
  • Sugars: 6g
  • Sodium: 440mg
  • Carbohydrates: 26g
  • Fiber: 1g

Nutrition Facts For Birch Benders Pancake Mix
(Classic Recipe)

Serving Size: 1/4c (35g)
Servings Per Container: 13

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 26g 8%
Dietary Fiber 1g 4%
Sugars 6g
Other Carbohydrates 0g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Classic Recipe): INGREDIENTS: Organic Wheat Flour, Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch. CONTAINS: WHEAT.
  • Protein: 3g
  • Sugars: 8g
  • Sodium: 310mg
  • Carbohydrates: 24g
  • Fiber: 1g

Nutrition Facts For Birch Benders Pancake Mix
(Chocolate Chip)

Serving Size: 1/4c (35g)
Servings Per Container: 13

Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 12%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 4%
Sugars 8g
Other Carbohydrates 0g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Chocolate Chip): INGREDIENTS: Organic Wheat Flour, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch. CONTAINS: WHEAT.
  • Paleo
  • Protein: 6g
  • Sugars: <1 g
  • Sodium: 340mg
  • Carbohydrates: 16g
  • Fiber: 5g

Nutrition Facts For Birch Benders Pancake Mix
(Paleo)

Serving Size: 1/3 cup (35g)
Servings Per Container: 10

Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 95mg 31%
Sodium 340mg 14%
Total Carbohydrate 16g 5%
Dietary Fiber 5g 20%
Sugars <1 g
Other Carbohydrates 0g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Paleo): Cassava Flour, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monnocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice
  • Gluten Free
  • Protein: 2g
  • Sugars: 4g
  • Sodium: 240mg
  • Carbohydrates: 25g
  • Fiber: 2g

Nutrition Facts For Birch Benders Pancake Mix
(Gluten Free)

Serving Size: 1/4 cup (35g)
Servings Per Container: 11.5

Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 2g 8%
Sugars 4g
Other Carbohydrates 19g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Gluten Free): Organic Brown Rice Flour, Organic Potato Starch, Hazelnut Meal, White Rice Flour, Buttermilk, Organic Evaporated Cane Juice, Leavening (Monocalcium Phosphate, Sodium, Bicarbonate, Non-GMO Corn Starch), Cassava Starch, Salt, Natural Flavor, Xanthan Gum.
  • Protein: 16g
  • Sugars: 6g
  • Sodium: 300mg
  • Carbohydrates: 26g
  • Fiber: 1g

Nutrition Facts For Birch Benders Pancake Mix
(Protein)

Serving Size: 1/2c (50g)
Servings Per Container: 9

Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 300mg 12%
Total Carbohydrate 26g 8%
Dietary Fiber 1g 4%
Sugars 6g
Other Carbohydrates 0g
Protein 16g 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Protein): Unbleached Wheat Flour, Whey Protein, Concentrate (Whey Protein Concentrate Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Eggs, Salt, Natural Flavor. Contains: WHEAT, EGG, MILK.
  • Gluten Free
  • Keto Friendly
  • Low Sugar
  • Protein: 9g
  • Sugars: 3g
  • Sodium: 370mg
  • Carbohydrates: 15g
  • Fiber: 6g

Nutrition Facts For Birch Benders Pancake Mix
(Chocolate Chip Keto)

Serving Size: 2 Pancakes
Servings Per Container: 6

Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value*
Total Fat 14g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 125mg 41%
Sodium 370mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 24%
Sugars 3g
Other Carbohydrates 0g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Chocolate Chip Keto): almond flour,eggs,tigernut flour,organic coconut flour,cassava starch,buttermilk,leavening (monocalcium phosphate,sodium bicarbonate) Salt, Spice, Dark Chocolate Chips, Cocoa Butter,Stevia Extract,Sunflower lecithin
  • Gluten Free
  • Keto Friendly
  • Low Sugar
  • Protein: 9g
  • Sugars: 3g
  • Sodium: 350mg
  • Carbohydrates: 10g
  • Fiber: 5g

Nutrition Facts For Birch Benders Pancake Mix
(Keto)

Serving Size: 1/3 Cup
Servings Per Container: 8

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 350mg 14%
Total Carbohydrate 10g 3%
Dietary Fiber 5g 20%
Sugars 3g
Other Carbohydrates 0g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Birch Benders Pancake Mix (Keto): almond flour,eggs,tigernut flour,organic coconut flour,cassava starch,buttermilk,leavening (monocalcium phosphate,sodium bicarbonate) Salt, Spice

Questions & Answers

Reviews for Birch Benders Pancake Mix

Customer Reviews

5 Based on 5 Reviews
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TB
04/29/2017
Tommy B.

And it tasted like a restaurant Waffle

First Review ever, was looking for protein pancakes for the weekend since my local Kroger ran out of Flapjacked pancakes, took the plunge and got this, reasonable price. Made waffles (1 cup of mix, 1/2 cup of unsweetened Vanilla cashew milk, 1 egg, little splash of vanilla extract) and OMG it came out so light and fluffy. And it tasted like a restaurant Waffle. This is my main source for protein Waffles now.

MH
04/29/2017
Mary H.

Delicious. Hands down.

I received my bag in about two days. If I could give this a million stars I would. As someone who's been on the Paleo diet on and off for four years I could happily and easily say these make the best pancakes I have EVER tasted. My biggest problem is usually that I crave bread.... Especially pancakes all of the time and now I can enjoy them with out the guilt. Try these with a thin spread of peanut butter and top it in honey. You will NOT be sorry.

SM
04/29/2017
Shannon M.

Hands down some of the best pancakes I have tasted and clearly the healthiest

The pancake mix i picked up a health food store in Rockville MD. The positives: The taste is incredible, it is simple to make just add water. It is actually healthy and doesnt stick to your insides haha. I just ordered more...Hands down some of the best pancakes I have tasted and clearly the healthiest. I am shocked there arent more reviews. If this company had a marketing department they would be sold out...

SS
04/29/2017
Shane S.

Real pancakes

Omg, these are like regular pancakes. None of the ground up nuts. They are fluffy and golden brown and they don't fall apart like the nut ones do. Will order again. Very impressed with this mix and only had to add water. Amazing.

R
12/04/2016
Robin

Breakfast all day.

This organic chocolate chip pancake and waffle mix is amazing. I grew up eating chocolate chip pancakes, and there's nothing quite like them for a Sunday morning breakfast. If you've never tried them, you really should if you like chocolate. I've always wanted my son to have the chance to enjoy them too, but he grew up with really bad dairy, nut and egg allergy. I've tried adapting recipes over the years to make an allergy friendly version and thought my concoctions turned out pretty good under the circumstances, but my homemade attempts didn't come close to this allergy friendly mix by Birch Benders- which is free of allergens like dairy, nut, egg and soy too. I'm not going to try and persuade anyone that chocolate chip pancakes are health food, but at least this mix is organic, NonGMO and contains a short list of real ingredients instead of a bunch of artificial junk. BPA free bags are used, and the mix I received expires in 1 year