No. Beam Dream is formulated to help you fall asleep naturally without the foggy, sluggish feeling you get from other sleep aids. You'll wake up ready to train.

It combines five ingredients that support different parts of your sleep cycle: magnesium relaxes muscles, L-theanine calms mental stress, melatonin regulates your internal clock, reishi supports natural sleep cycles, and apigenin promotes relaxation.

Yes. In fact, using it consistently produces the best results as your body adapts and sleep quality improves over time.