Bare Performance Nutrition Endurance Gel

Bare Performance Nutrition (BPN) Go Gel packs a delicious real-food punch.

The Go Gel from BPN is a sleeper. It's a simple gel that is made from ingredients like brown rice, apple juice, and sea salt. it contains 24g of fast-digesting carbs and 110mg of sodium per gel. The best part about these gels is that they are easy on the stomach and on the palate.

As a result, they are perfect for longer efforts where the body requires more carbs and electrolytes. In addition, they don’t make you reach that point of flavor fatigue as they aren’t too sweet.

Say goodbye to worrying about where you will get your electrolytes from because you can get both your carbohydrates and electrolytes from one convenient gel. Depending on how many grams of carbohydrates you aim for each hour, you may easily be able to hit your hourly sodium goals with these gels while you’re out there working hard, too, so your only other focus will be on fluid (water)! 

It’s recommended for exercise or training over an hour that you aim to consume 1 Go Gel every 30-45 minutes. For an additional energy burst, have one gel 15 minutes before the start. 

Alongside your Go Gels, aim to consume at least 16-24 ounces of water each hour to ensure you are getting adequate fluids.