Ally's Bar-Pistachio Cashew Pumpkin Seed-Single Serving-The Feed

Ally's Bar

$3.19

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What we think

Ally's Bar is not your average energy bar. Created by former pro cyclist Ally (Stacher) Murphy, these bars are so much more nutritious, so much more delicious, and the perfect amount of everything we love! In a world where almost everyone has their own energy bar, Ally's Bar remains unique because of the sweet potato base. Not only does it add a yummy flavor, it is a complex carbohydrate which allows the body to maintain a higher energy level for a longer period of time. It's loaded with vitamin A and C, beta-carotene, fiber and iron. The quinoa adds high quality protein while items like dates, cranberries and agave add a bit of sweetness. You get a dose of healthy fats from cashews, almonds, coconut oil and flax seeds. Each natural ingredient lends macro and micronutrients to nourish your body. The original bar is certified organic, gluten-free, non-GMO and vegan friendly. Ally is an amazing athlete and foodie in her own right and she's created the perfect bar to fit into your athletic and healthy lifestyle.

Check out our interview with Ally Stacher, the creator of Ally's Bar here: https://thefeed.com/blog/2014/11/17/meet-your-baker-ally-stacher-of-allys-bars/

Feed's Fave: Original Sweet Potato

How We Use It

We like to eat this product with our morning coffee. Ally's Bar is a delicious breakfast before you take off for your morning workout.

What's Inside

For: Pistachio Cashew Pumpkin Seed

  • Protein: 6g
  • Sugars: 22g
  • Sodium: 100mg
  • Carbohydrates: 35g
  • Fiber: 4g
Nutrition Facts
Serving Size 1 bar (60g)
Servings Per Container 1

Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 35g 11%
Dietary Fiber 4g 16%
Sugars 22g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Dates*, Cashews*, Sweet Potato Powder* (Sweet Potato*, Rice Flour*, Sunflower Oil*, De-Oiled Sunflower Lecithin), Pumpkin Seeds, Pistachios, Quinoa*, Honey*, Apple Fiber, Coconut Oil*, Sunflower Lecithin, Sea Salt, Vanilla Extract. *Organic

For: Original Sweet Potato

  • Protein: 4g
  • Sugars: 27g
  • Sodium: 80mg
  • Carbohydrates: 38g
  • Fiber: 3g
Nutrition Facts
Serving Size 1 Bar (60g)
Servings Per Container 1

Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value*
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 38g 12%
Dietary Fiber 3g 12%
Sugars 27g
Other Carbohydrates 0g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Organic Dates, Organic Agave Syrup, Organic Sweet Potato Powder (with organic rice flour, organic sunflower lecithin), Organic Cashews, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Almonds, Organic Coconut Sugar, Cranberries (with Sugar, Sunflower Oil), Quinoa, Organic Coconut Oil, Organic Walnuts, Banana Powder, Flax Seeds, Organic Brown Sesame Seeds, Organic Quinoa Sprout Powder, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Organic Cinnamon.

For: Apple Carrot Ginger

  • Protein: 4g
  • Sugars: 28g
  • Sodium: 100mg
  • Carbohydrates: 42g
  • Fiber: 4g
Nutrition Facts
Serving Size 1 bar (60g)
Servings Per Container 1

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 28g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Dates*, Apples, Quinoa*, Sweet Potato Powder* (Sweet Potato*, Rice Flour*, Sunflower Oil*, De-oiled Sunflower Lecithin), Coconut Oil*, Carrots, Honey*, Rice Protein*, Carrot Juice Powder*, Ginger, Vanilla Extract, Sea Salt. *Organic

For: Pistachio Cashew Pumpkin Seed

  • Protein: 6g
  • Sugars: 22g
  • Sodium: 100mg
  • Carbohydrates: 35g
  • Fiber: 4g
Nutrition Facts
Serving Size 1 bar (60g)
Servings Per Container 12

Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 35g 11%
Dietary Fiber 4g 16%
Sugars 22g
Protein 6g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Dates*, Cashews*, Sweet Potato Powder* (Sweet Potato*, Rice Flour*, Sunflower Oil*, De-Oiled Sunflower Lecithin), Pumpkin Seeds, Pistachios, Quinoa*, Honey*, Apple Fiber, Coconut Oil*, Sunflower Lecithin, Sea Salt, Vanilla Extract. *Organic

For: Original Sweet Potato

  • Protein: 4g
  • Sugars: 26g
  • Sodium: 80mg
  • Carbohydrates: 38g
  • Fiber: 3g
Nutrition Facts
Serving Size 1 bar (60g)
Servings Per Container 12

Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value*
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 38g 12%
Dietary Fiber 3g 12%
Sugars 26g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Dates*, Agave Syrup*, Sweet Potato Powder* (Sweet Potato*, Rice Flour*, Sunflower Oil*, De-oiled Sunflower Lecithin), Cashews*, Dark Chocolate* (Cane Sugar*, Cocoa Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Coconut Sugar*, Cranberries (with Sugar, Sunflower Oil), Quinoa*, Coconut Oil*, Walnuts*, Banana Powder, Flax Seeds, Sesame Seeds*, Sunflower Lecithin, Sea Salt, Cinnamon*, Vanilla Extract. *Organic

For: Apple Carrot Ginger

  • Protein: 4g
  • Sugars: 28g
  • Sodium: 100mg
  • Carbohydrates: 42g
  • Fiber: 4g
Nutrition Facts
Serving Size 1 bar (60g)
Servings Per Container 12

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 42g 14%
Dietary Fiber 4g 16%
Sugars 28g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients: Dates*, Apples, Quinoa*, Sweet Potato Powder* (Sweet Potato*, Rice Flour*, Sunflower Oil*, De-oiled Sunflower Lecithin), Coconut Oil*, Carrots, Honey*, Rice Protein*, Carrot Juice Powder*, Ginger, Vanilla Extract, Sea Salt. *Organic

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