LESSON 12 of 12 KETO


The benefit of using ketosis during the offseason for endurance athletes is significant. Ketone esters have made it possible to consume ketones in a drink or food and significantly reduce the time necessary to achieve dietary ketosis. They are also making the idea of “dual fueling” a compelling idea, in that an athlete could potentially supplement with exogenous ketones and thereby conserve limited carbohydrate stores for high-intensity efforts (Cox, 2014).
Before your Workout
Perfect for those who want energy and performance while on the ketogenic diet, but don’t want all of the garbage that is out there. Excellent for boosting ketones for fuel for any type of workout.
After your Workout
Collagen is different than other proteins. The amino acids will help support hair, nail, skin and other tissues while also building strength in joint surfaces, ligaments, tendons and connective tissue. Muscle meat can't do that, only collagen.


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