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Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.

If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:

What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.

You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.

Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity. .

If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.

High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.

Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.