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What to eat for breakfast before an event, how many carbohydrates to eat for breakfast on race day and avoid gut issues.

The Race Day Breakfast

Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.

How to balance motherhood and raising children while racing, training, being a professional athlete.

Balancing Motherhood and Profession

Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.

How many carbs should a female athlete eat to perform and fuel training with Maurten, SiS, Neversecond, Enervit.

Female Athletes: should they consume more or less carbs?

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.