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how do pro runners fuel for the boston marathon?

Coach Charlotte's Lessons from the 2023 Boston Marathon

The Boston Marathon, one of the most iconic and storied events in the world of long-distance running, captivates both athletes and spectators alike. The Feed's Coach Charlotte was on the ground to soak up the experience and came away with some key lessons from this year's event..

What supplements do I need to take as a female athlete?

A Supplement Routine Curated for Female Athletes

We are thrilled to offer one of the most unique, effective, and convenient supplement routines specific to female athletes: The Female Formula. Dr. Stacy Sims has hand-picked a personalized selection of supplements to benefit our female athletes.

what are some ueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.

Athlete Spotlight: Hannah Otto

High-Performance Team Athlete, Hannah Otto (Finchamp), is a pro mountain biker, gravel racer, coach, and writer. Check out what she has to say about fueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.

How to get fitter, stronger, healthier as a female athlete?

Why Strong is Fast

The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.

What to eat for breakfast before an event, how many carbohydrates to eat for breakfast on race day and avoid gut issues.

The Race Day Breakfast

Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.

How to balance motherhood and raising children while racing, training, being a professional athlete.

Balancing Motherhood and Profession

Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.

How many carbs should a female athlete eat to perform and fuel training with Maurten, SiS, Neversecond, Enervit.

Female Athletes: should they consume more or less carbs?

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.