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At The Feed we never overlook the importance of breakfast. Birch Bender’s pancake and waffle mix is a great option because it’s quick and easy to prepare, requiring only water. They are also packed with protein and fiber and have absolutely no added sugar. With gluten-free, paleo, keto, and multiple flavor choices, there is an option for everyone. Add your favorite mix-ins or toppings to make them your own!
Protein: If you're training hard, you need a breakfast that will boost your recovery and help you meet your performance goals. This variation of Birch Benders Pancake Mix packs 16 grams of protein from whey, calcium, iron, and fiber to fuel your training. This mix is Kosher friendly.
Paleo: Birch Benders did the hunting and gathering for you, so you can enjoy the same pancakes a cave person would have been able to enjoy (if pancakes had been a thing then). This mix contains 7 grams of protein per serving, has no grains, dairy or added sugars, and is certified gluten free, certified paleo, and Kosher.
Keto: This variation of the beloved Birch Benders Pancake mix can be enjoyed by those on a low-carb diet. With 9 grams of protein and only 6g net carbs per serving, our keto friends can have pancakes again! This mix is grain free, gluten free, and kosher.
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. We highly recommend adding butter or ghee to the pan for some extra flavor and topping them off with a generous pour of Untapped maple syrup!
Pro tip: top with Greek yogurt and berries for a balanced, protein packed breakfast that will keep you fueled all day long. If you're keto, top with nut butter, nuts or seeds, and a small handful of berries for a well-balanced breakfast!
Betty Lou’s was started by a mom in her kitchen with the goal of reducing refined sugars in her family’s diet. Her bars are made with non-GMO, gluten-free, vegan ingredients and are sweetened with natural sweeteners such as honey and fruit juice concentrate. She knows how to make tasty treats and has made it her mission to create great tasting bars with the best ingredients. If you’ve ever said to yourself “I wish I had a slice of pie in my pocket to have after this workout” then these bars are for you! These bars come in a variety of fruit-based flavors and can be enjoyed by athletes, adults, and kids alike.
Feed's Fave - Blackberry
These bars are great for those post-workout sweet tooth cravings. Slip one into your pocket for a long ride or into your desk drawer for a mid-day pick-me-up. We even recommend taking them out of the wrapper and heating them in the microwave for a healthier dessert alternative!
UnTapped pure maple syrup is 100% pure Vermont Maple syrup, plain and simple. Seriously, there are literally no other ingredients in here. UnTapped is made from Slopeside Syrup, a family-run company out of Richmond, Vermont. The Cochrans, makers of Slopeside and all former ski racers, teamed up with professional cyclist, Ted King, to offer something unique to the sports nutrition world. Who would have thought that the delicious condiment that you lather on your pancakes and waffles could be a viable form of energy for endurance sports?
UnTapped is made by boiling maple sap directly from the tree and putting it straight into the package. Since it is unprocessed, you get all of the naturally occurring vitamins, minerals, electrolytes, amino acids, and antioxidants this plant-based product has to offer. Not to mention, these are USDA certified organic, so you know it’s some clean burning fuel you can feel good about.
We love this product for some quick, cleaning burning energy pre, during, or post workout. Since it is pure maple syrup, we like to get creative and put it on our pancakes or in our coffee to get those fast absorbing carbohydrates when we need them. Need some caffeine? Try the coffee flavor! It combines maple syrup with organic coffee to pack an energy boosting punch on the days you need it the most.
GU Energy Gels have been a staple of fueling for endurance sports for the past 20 years. Created for daily training and competition, GU Energy Gel provides energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance and optimizing nutrient delivery. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. It is important to remember to always drink water when taking these gels, since water is used in the digestion process. Some flavors of these gels also contain caffeine to increase mental focus and decrease fatigue.
GU energy gels come in a wide variety of unique flavors so you’re sure to find one you like. Some of the Gu flavors have more caffeine than others. Caramel Macchiato, Espresso Love, and Jet Blackberry all have 40mg caffeine, while all other flavors marked with caffeine have 20mg. Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are the only flavors without any caffeine.
The Feed’s Fave: Vanilla Bean
Take one gel with 8 oz. of water 30-60 minutes before a training session or competition. Take one additional gel every hour of exercise, especially for training or competition lasting longer than 2 hours. As mentioned above, be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. Try these out in training first to see how your body responds to them before using them in competition.
Clif Bloks have been around since 2005, so we know they are a trusted and popular Clif product. These chews combine multiple sources of fast-absorbing carbohydrates, allowing them be used quickly and efficiently for fuel. They also changed the energy chew game when they first came on the scene by adding electrolytes to help replenish what you lose when you sweat and allow for optimal hydration and fuel delivery.
We love Clif Bloks because each cube is measured to deliver a precise amount of calories, carbohydrates, and electrolytes so you know exactly how much you’re getting. This makes it easier to calculate what you need to take with you for that long ride! Not to mention, the sleek and portable packaging make them perfect for a mid-workout energy boost. It is also key that you consume these chews with plenty of fluids, the technology of the Clif Bloks work best with adequate hydration.
The Feed’s Faves: Tropical Punch or Mountain Berry
One serving is three blocks, or half of a tube. During your workouts lasting longer than an hour, we suggest eating 2-3 blocks every 20-30 minutes. If you tend to have stomach issues with chews, eating less than 3 blocks at a time may be more manageable. The key is once you begin eating blocks, or any fast-acting energy, you need to continue consuming them throughout your workout. The sleek packaging makes them easy to slip into your jersey pocket and eat them on the go!
The Hammer Nutrition Bar provides your body with some of the highest quality food you can consume, supplying complex carbohydrates, high-quality vegetable protein, healthy fats, phytonutrients, and enzymes. The Hammer Nutrition Bar has 10 grams of plant-based protein that has an alkalizing effect which reduces the acidity in your body, helping improve endurance and reduce joint and muscle soreness. There is no refined sugar or trans fat, just essential fatty acids necessary for overall health. Whether using the Hammer Nutrition Bar to help fuel your long distance workouts and races or as a meal replacement, you can be assured that you're giving your body the very best nutrition possible.
Feed's Fave: Oatmeal Apple
Use pre-workout or during long endurance events. Can also be used as a meal replacement.
First Endurance EFS Drink Mix is light and easy to digest, and we find you can drink it again and again without getting sick of it, or having stomach issues. It provides the ideal blend of carbohydrates, amino acids, antioxidants, and electrolytes to fuel your working muscles and improve your endurance capacity during exercise. This drink mix uses a combination of glucose and sucrose, which helps increase absorption and utilization during exercise. Not to mention, it’s a 7% carbohydrate solution so it’s low concentration enough to reduce risk of stomach issues.
EFS Drink Mix also uses patented sources of calcium and magnesium, both of which are critical for proper muscle contraction and to neutralize stomach acid and reduce gastric distress. EFS Drink Mix is also unique in that it contains Malic acid, a naturally occurring substance found in many fruits, especially apples and pears. Research suggests that it may help boost performance by promoting energy production and fighting fatigue.
EFS is the solution to cramping. Using the latest amino acid technology, superior mineral bioavailability, and the addition of Malic acid, EFS drinks refuel and rehydrate better than ever before. It has a unique Total Electrolyte Blend that provides the highest electrolyte content available (1160mg of all 5 essential electrolytes per serving), so you won’t need to add anything else to this mix. It is made with no artificial flavors, sweeteners, or colors and is 100% vegan.
Feed’s Fave: Orange
We use this product during workouts and competition to keep our bodies hydrated with all the nutrients necessary for optimum performance. We recommend consuming one serving per half-hour of intense training.
With so many bars on the market, it's hard to know what to choose. But, if you're looking for a bar that contains no added sugar and minimal, whole food ingredients, then we highly recommend RXBAR! These bars are made with a few simple ingredients to give you a well-balanced snack wherever you are. Made using egg whites, nuts, dates for sweetness, and other natural flavors, RXBAR's supply a healthy amount of fats, carbohydrates, fiber, and natural sugars to keep you fueled.
Each bar contains 12 grams of high quality protein, making them great for a post-workout treat or mid-day boost. These bars are easy to digest, contain no gluten, GMO's, soy or dairy. RXBAR has quickly become one of our faves, and we think you'll love it too!
Feed's Fave: Coconut Cacao but the Maple Sea Salt is unreal! And you know what...all of them are phenomenal.
These bars make a great option for those long rides or ultra-running adventures. We like to keep these in our jersey pocket if we need a source of substantial nutrition mid-ride. These are also great for keeping in your gym bag, backpack, or desk drawer so that you always have a high quality snack on hand when hunger strikes!
The ProBar Bolt Chew is gluten free, dairy free and organic. Each chew is bite-sized and has a great blend of electrolytes, complex carbohydrates and B-vitamins to ensure you get the nutrition you need during exercise. The flavor is subtle and slightly tart. They also have a consistency more akin to fruit snacks. They are easy to consume on rides and give the perfect hit of energy when you need it.
It is important to remember to consume water with these chews when using them during exercise.
The Feed’s Fave: Berry Blast
We use these chews right before exercise or during medium-high intensity exercise. If we're feeling extra tired, we opt for the Berry Blast of Raspberry flavors which contain caffeine from yerba mate. Wash these bad boys down with a little water and receive that perfect hit of energy.
Fuel for Fire is a pre-made smoothie in a convenient, re-sealable squeeze pack that is a great option for well-balanced on the go nutrition. Each pack contains pureed fruits and high quality protein, making it a nutritious source of fuel for any time of day. Each pack contains 10 grams of protein and high quality carbs from good ‘ol natural fruit. It’s a great tasting and ridiculously nutritious way to nutritious, real food, on-the-go.
Some flavors contain whey protein while others contain plant based protein. All flavors are made without added sugars and are gluten free, so these make a great option to fit most dietary needs. These smoothies do not require refrigeration, so you can keep them with you wherever you are. Whether you're looking for some easy to digest fuel for a long ride, an easy grab and go breakfast, or a post-workout recovery smoothie without all of the hassle, we think you'll love Fuel for Fire!
Feed's Fave: Banana Cocoa
Have one pack every couple of hours during long, sustained efforts (like Gran Fondos, Ultras, or Ironmans), carry one with you in your gym bag for a post workout recovery snack, or keep these in your desk drawer for a mid day pick me up. Also a great option for those who need a quick breakfast on their way out the door!
EPIC's Bone Broth is the world's first Ready to Heat beverage of its kind! Started by a couple who wanted to replenish their bodies after a hard workout without consuming high amounts of added or processed ingredients, the Epic brand was born. We love Epic products because they are committed to global large-scale grassland restoration efforts, so their animals get to roam freely outdoors and eat the foods they were intended to eat. Their products are made with wholesome ingredients that taste great to help give you the nutrients you need to recover!
So what's so good about bone broth?! This Epic Bone Broth is made with slowly cooked bones so it’s full of nourishing collagen, minerals, and gelatin that helps reduce inflammation and boost tissue repair! Bottled fresh in glass containers preserves all the goodness of traditional bone broth and make this wholesome beverage convenient for on the go nourishment. Simply heat it up and sip it on the go!
Bone broth is all the rage right now, as even the Los Angeles Lakers use this 'miracle' product. Kobe Bryant, one of the biggest advocates for bone broth even says, "It's great - energy, inflammation. It's great."
Feed's Fave: Homestyle Savory Chicken
A pre-workout meal?! Yeah, that's right. Kobe Bryant and fellow Lakers teammates would eat bone broth about an hour or two before almost every game. The Feed Team loves to pack a thermos of this warm, savory broth to use while out on the slopes. Also, great to warm back up with after you get back from a cold run or ride! No matter which way you use it, you can't go wrong!
Looking for a tasty protein packed snack that puts a unique spin on the boring old protein bar? Try one of these Epic Bars! Started by a couple who wanted to replenish their bodies after a hard workout without consuming high amounts of added or processed ingredients, the Epic brand was born. We love Epic products because they’re made with responsibly raised meat complimented by fruits, nuts, seeds, and unique spice blends. Epic is committed to global large-scale grassland restoration efforts, so their animals get to roam freely outdoors and eat the foods they were intended to eat.
These bars 100% deserve their Epic name. If you like beef jerky, this is beef jerky elevated to the next level. These bars are 100% organic, made from the finest ingredients, paleo friendly and, well, epic. They are packed with protein and make a great whole food alternative to post-workout protein powders and bars. Not to mention, they have as much sodium as a sports drink so they can help you rehydrate faster (if you’re drinking water with them of course). With a huge variety of flavor and meat combos, there’s an Epic Bar for everyone!
Feed’s Fave: Bison Bacon Cranberry. Oh heck, all of them.
These bars are a great protein packed option for post-workout, mid-day snack, or to bring with you on a hike to keep your energy levels up. Because these bars are high in protein and low in carbohydrates, we recommend saving them for your post-workout recovery snack rather than for before or during workouts.
We love Clif Builders Protein Bars, so of course we love their new take on the protein bar. These bars contain 14 grams of high quality protein that comes from whey protein and organic pea protein to help you build lean muscle. The main difference with this protein bar is that it only contains 5 grams of sugar and no sugar alcohols or artificial sweeteners, giving you the protein you need without the sugar you don’t.
Flavor Notes: Creamy almond butter, crunchy almonds, and delicious coconut come together to give you a lightly crispy, and delicious protein boost.
Feed's Fave: Peanut Butter Chocolate
These bars are a great post-workout option if you’re tired of recovery drink mixes and prefer solid food. They have the high quality protein you need to repair and rebuild damaged muscles after a hard training session. We also love to take these with us on hikes and camping trips or even just keep one in the office for when we need some long lasting energy.
Feeling tired for days following a hard training session? Do you have soreness that isn’t going away? You may be overlooking post-workout recovery nutrition! Focusing on this is just as important as the hours you spend training because recovery is how the body rebuilds itself, making you stronger, faster, and ready to go for that next hard session. Do yourself a favor and take your recovery to the next level with the all new Skratch Labs Sport Recovery Drink Mix!
Skratch Labs made this mix with busy athletes in mind. This product is formulated to meet all of your recovery needs without requiring a kitchen, giving you no excuse to not get in some carbohydrates and protein in that 30-60 minute post-exercise recovery window! This drink mix contains milk, but don’t let that discourage you if you’re lactose sensitive. Skratch Labs included lactase in this mix, the enzyme required to breakdown lactose, to make sure every athlete can properly digest and absorb its nutrients.
Bonus feature: this mix contains 1 billion active probiotics to help with digestion and optimize nutrient absorption! The latest sports nutrition research has shown that adding probiotics post-workout significantly boosts recovery.
Feed's Fave: Chocolate
Endurance Recovery Mix is intended for use immediately after exercise, especially during that critical 30-60 minute post-workout window when the body is most prepared to absorb and use nutrients. Mix 2 scoops with 12 oz. of water, or 4 scoops with 24 oz. for those extra hard, depleting workouts.
Sport Recovery Drink Mix from Skratch Labs:
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