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If you want to jump on the beet bandwagon but can’t juice your own beets, the Nitric Oxide in one-serving of BeetElite Neo Shot contains the power of 6 beets. The formula is super concentrated and gets to your muscles fast without causing bloating since you don’t have to over-consume liquids.
BeetElite is also all-natural, vegan and contains only four ingredients. Beet Elite does contain natural sweeteners to improve the beet flavor, which is nice if you’re not the biggest beet fan. If you’re looking for a performance boost, try a scoop on race day -- but make sure you try it out ahead of time.
Feed's Fave: Black Cherry
Looking for that extra edge in your races or workouts, BeetElite is exactly what you need. Breath easier and enjoy relaxed muscles after taking this product.
Bonk Breaker Bars are one of our best-selling products. That's because they use high-quality ingredients and taste great. Over time, our athletes consistently choose their favorite products based on what tastes great and works for them. During long stages of the Tour de France, riders can't afford to eat anything but the best. That's why they choose products like Bonk Breaker Bars. With a short ingredient list and no preservatives, these bars will digest easily without upsetting your stomach.
Gluten-free and dairy-free, Bonk Breaker Bars are made with non-GMO, real food ingredients like peanuts, cashews, gluten-free oats, honey, coconut, and flaxseed meal. They have the right balance of carbohydrate, protein, and fat to give your body lasting energy. Bonk Breakers come in several naturally delicious flavors. Peanut Butter Banana is mind blowing, but if you're not a banana fan, salted caramel is one of our best sellers.
The Feed’s Fave: Blueberry Muffin
We take this product with some water when we are exercising more than 90 minutes. You glycogen stores are gone at 90 minutes and you are approaching an epic bonk. This product will help you prevent bonking and will keep you going longer.
Real Food 4 Real Athletes:
Gu Energy Gels have been a staple of fueling for endurance sports for the past 20 years. Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. It is important to remember to always drink water when taking these gels, since water is used in the digestion process. Also, if you're using the caffeinated gels like Gu Espresso Love make sure you use them when you really need the added energy. We recommend before an intense workout, or at the end of a long workout when you need a boost the most.
Some of the Gu flavors have more caffeine than others. Caramel Macchiato, Espresso Love, and Jet Blackberry all have 40mg caffeine, while all other flavors marked with caffeine have 20mg. Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are the only flavors without any caffeine.
The Feed’s Fave: Vanilla Bean
Towards the end of long efforts or during short intense efforts. One gel will get you 25 to 30 minutes of quick energy. Consume with at least 8oz of water.
Skratch has branched out and created their own energy chews; they call them Energy Chews. With the same focus on science and great ingredients, Skratch Labs Energy Chews use only real fruit for flavor, are loaded with sodium, are less sweet than most other chews, and utilize a specific ratio of fructose and glucose so you can get energy sooner. Skratch Labs Energy Chews have a higher moisture content which makes them less syrupy, sticky, or overly sweet. They also have a higher sodium content, about 160mg per pouch, which will help you replace those essential electrolytes lost through sweat during exercise. The blend of cane sugar and tapioca syrup better matches the ratio of transporters for glucose and fructose in the small intestine. This improves energy absorption so you can get the most out of every single Skratch Labs Energy Chews.
Skratch Labs Energy Chews don't use carnauba wax, coloring or flavoring agents, or excess ingredients that aren’t necessary. Skratch Labs Energy Chews are dipped in a sour sugarcoating to add a unique taste. They’re delicious, energizing, and the perfect chew to fuel your next workout. If you're interested in learning more about the science behind Energy Chews, click here to read a blog from Allen Lim PhD, co-founder of Skratch Labs.
Feed’s Fave: Raspberry
These are our go-to product for that mid workout boost. This product allows us to avoid bonking mid workout with out overpowering us with a sticky, overly sweet flavor.
Honey Stinger Gluten Free Waffles have become a staff favorite here at The Feed. These waffles have been great for years, but with the addition of gluten-free options, Honey Stinger has also made the flavors and texture delicious! The inspiration for Honey Stinger Gluten Free Waffles was imported from Belgium where dutch riders often ate these syrupy, chewy waffles on long training rides...commonly known as stroopwafels. Honey Stinger decided to bring the concept to American athletes, and their iconic waffle was born. Delicious wild honey sandwiched between two thin, crispy waffle wafers is the perfect treat. They are certified USDA Organic and come in a convenient single-serve package. We often turn to these waffles when we need something lighter and a little easier to digest compared to an energy bar.
The waffles come in 5 fun flavors: Salted Caramel, Cinnamon, Chocolate Mint, Vanilla Chocolate and Wildflower Honey!
The Feed’s Fave: Organic Vanilla & Chocolate
Here at The Feed, we enjoy the Honey Stinger gluten free waffles as an ideal pre-workout snack, providing ample amounts of energy and fuel without the gluten! These waffles also come in handy through out the day when you are hit with a mid-day snack attack, due to there delicious sweet taste they never fail to leave you feeling satisfied and ready to go!
Hydration is one of the most important things to focus on! Proper hydration helps with nutrient delivery, reduces risk for injury, and is necessary for muscle function. But water alone doesn’t always do the trick, so that’s where Skratch Labs Sports Hydration Mix (formerly Exercise Hydration Mix) comes in! It's the newest formula from Skratch, now with slightly more sodium and less sugar than the previous formula. This mix is unique because it provides carbohydrates and calories, and contains an electrolyte profile that more closely matches what is lost in sweat. It also has two different types of carbohydrate, allowing your body to absorb and use the energy more quickly.
Skratch Labs formulated this hydration mix to be easier on the digestive system and to provide some energy in addition to replacing electrolytes. Not to mention, it’s made with real fruit and is non-GMO, gluten free, dairy free, vegan, and kosher.
The Feed's Fave: Lemons & Limes and Passion Fruit
This is our go-to drink for a hard, long workout or race! Add one scoop or packet to 12-16 oz. of water and drink 1-2 servings per hour of hard exercise. The convenient single serve packets come in six delicious flavors, making them the perfect option to take with you wherever you go. Can’t decide which flavor to get? Try one of each to keep things interesting for your long rides, runs, or races!
Sport Hydration Drink Mix with real fruit:
Maurten is sports fuel reinvented and simply put - We are HUGE fans of this product. This revolutionary carbohydrate-rich hydration mix is widely used by the best marathoners in the world. It gently combines two crucial elements for you to use during your run. A high concentration of energy and carbs that are easily absorbed through your stomach. Keep a close eye on how you mix it as 17oz (500ml) is the appropriate amount of water to use this fuel source to it’s full potential.
Mix Drink Mix 160 or 320 with water, and you’ll have a liquid sports drink containing high concentrations of maltodextrin and fructose. The drink instantly converts to hydrogel in the acidity of the stomach, encapsulating the carbohydrates. The hydrogel then enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.
Feed's Fave: Drink Mix 160 is ideal for Cycling and moderate exertion levels. We like Drink Mix 320 for longer intense workouts including marathon training.
If you like calorie drink mixes, this is the BEST option to try on all intensity workouts. Be careful on the amount of water you use and pay attention to that detail. 17oz or 500ml is the amount you are looking for. The mix is designed to be mixed with water with <40mg/L calcium content. Higher levels can affect how it's dissolved. Maurten is careful to say that the functionality of this ratio is key for it to work well. Also, make sure you shake well until the solution dissolves. Drink it before, during and/or after your activity.
Here is a video on how to use Maurten Drink Mix:
This was one of our first recovery mixes at The Feed....it tastes great and it works. We use Fluid Recovery after any medium-high intensity workout lasting longer than 90 minutes. If you're workout is shorter, but very intense (45-60 minutes), this product also works. For intense workouts less than 60 minutes in duration, watch those calories and consider this as a meal replacement. The truth about recovery for endurance sports is that you need the right mix of fast acting carbohydrate + protein. Fluid has great ratios, along with glutamine an amino acid that prevents muscle breakdown.
Gluten-free, lactose-free and made from all natural ingredients, the Fluid Recovery Single provides glutamine, electrolytes, and vitamin c, in its 4 to 1 carb/protein blend. This recovery focuses on carb-based recovery to restore muscle glycogen, buffer cramping and break down lactic acid. Mix up a recovery shake or drop a packet of this into your smoothie within 30 minutes after your next workout to boost your glycogen synthesis and minimize your recovery time.
Recovery was the first product offered by Fluid, and they have perfected it and its flavors. Our favorite, the Chocolate Wave contains Dutch processed cocoa, making the mix taste like a delicious glass of chocolate milk.
The Feed’s Fave: Chocolate Wave
We love to mix this up in a blender bottle after an intense cardio or endurance session. Mixes easy, tastes great, and gives muscles exactly what they need to perform the following day.
Wild Zora Meat and Veggie Snacks have to be tasted to be believed. Trust us, you might approach them with trepidation but one bite and you'll be hooked! Wild Zora Meat and Veggie Snacks are the best of both worlds, you're getting 8 grams of protein from the 100% grass-fed beef as well as nutrients from veggies like red bell peppers, tomatoes, chili peppers and kale, all held together with dried apricots. Amazing flavors like Parmesan & Basil, Spicy Cayenne or Hickory BBQ are savory and satisfying. The bars are thin, packing tons of nutrition into only 100 calories per bar. Gluten-free, soy-free, nut-free and dairy-free the bars are nothing you don't need and everything you want. Hats off to Zora and Josh at Wild Zora Meat and Veggie Snacks - you've done good!
Feed's Fave: Spicy Cayenne Apricot
We love these bars! We typically eat them several hours after a long, tough workout. They're delicious, and it's impossible to eat just one bar. They're packed with protein, so are a tasty way to recovery and refuel!
Picky Bars was born with the desire to break-away from the traditional energy bar and transition to something more nutritious and wholesome. Jesse, Lauren and Steph, owners and pro athletes, each had very specific needs that weren’t met by another bar on the market… until now. They all loved the real food bars that were out there, but felt like athletes needed a real food bar that also considered fueling for top performance. That's not to say that taste was sacrificed...these bars taste great. What's different about Picky Bars are the ingredients, as well as the 4:1 balance of carbs to protein in every bar. They're also packaged in convenient 200 calorie servings (per bar), which make building fueling strategies very easy.
We love that Picky Bar chooses to use high quality ingredients, and that's definitely the case with Picky Bars. The bars are built with stuff you already know: agave, dates, blueberries, cinnamon, natural almond butter, sea salt, sunflower seeds and more. They also come in 6 really good flavors: All-in Almond, Blueberry Boomdizzle, Cookie Doughpness, Lauren's Mega-Nuts, Need for Seed, and Smooth Caffeinator. We're going to rely on Picky Bars A LOT this summer, and we'd recommend that you give them a try as well. They're built for great taste AND performance, two things that are hard to combine in such a delicious 200 calorie pack.
Feed's Fave: Ah, Fudge Nuts!
We like to bring this trendy bar with use for after our workout. There is no need to be "picky" when it comes to selecting a flavor, they are all delicious.
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