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At The Feed we never overlook the importance of breakfast. Birch Bender’s pancake and waffle mix is a great option because it’s quick and easy to prepare, requiring only water. They are also packed with protein and fiber and have absolutely no added sugar. With gluten-free, paleo, and multiple flavor choices, there is an option for everyone. Add your favorite mix-ins or toppings to make them your own!
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. We highly recommend adding butter or ghee to the pan for some extra flavor and topping them off with a generous pour of Untapped maple syrup!
Pro tip: top with Greek yogurt and berries for a balanced, protein packed breakfast that will keep you fueled all day long.
At Betty Lou's they love making products that are made with the ingredients that help you feel great and keep you energized throughout the day. These bites are a great way to get in a daily dose of probiotics that help keep your gut healthy. Heavy training can cause GI upset that may decrease nutrient absorption and impair recovery. It can also suppress your immune system, making you more likely to get sick. Probiotics can help combat these negative side effects of intense training and keep you and your gut healthy! As always, Betty Lou’s bars are gluten-free, non-GMO, and vegan and are relatively low in added sugars.
How we use it:
Give yourself a probiotic boost post-workout with one of these bars to make sure you are getting the most out of your food. We recommend eating one per day to promote digestive health and improve immune function. Maple Oatmeal is definitely the feed favorite however like most of Betty Lou's products....the choices are all amazing!
If you've been looking for a new protein powder to speed up your recovery, here it is! This protein powder sets itself apart because it uses high quality milk, few ingredients, and natural sweeteners to provide an optimal blend of amino acids for muscle building and recovery. They create the whey isolate with milk purchased from trusted dairy farmers in their own facilities without using artificial flavors, colors, or additives. This is a good option for elite athletes because Ascent products are third party tested and Informed Sport Certified, meaning each batch is tested to ensure it is free from banned substances.
Another unique aspect of Ascent’s whey protein powder is that one scoop contains 5.7 grams of leucine, an amino acid that is essential for muscle synthesis. Research has shown that consuming at least 3 grams of leucine post-workout can improve muscle building and optimize recovery. We highly recommend adding this product to your recovery regimen!
Feed's Fave: Vanilla bean
We like to add one scoop to 10-12 oz. of water or our favorite smoothie for a grab-and-go post-workout recovery option. Because 1 scoop is packed with 25 grams of protein, this protein powder is great to add to baking mixes, oatmeal, or even coffee to a pack an extra protein punch into your favorite foods.
Want to make all of your hard work count? Try Ascent today!
Clif Builder's Bars are a protein powerhouse, making them a great post-workout option. With 20 grams of complete protein from soy protein isolate, these bars give you everything you need to help your muscles rebuild and recover from a hard training session. With the addition of 23 vitamins and minerals, they are a delicious way to make sure you’re getting everything you need.
With layers of crunch, nougat and a chocolate coating, these bars have a unique texture and provide an exciting alternative to regular protein bars. Great flavors, great ingredients and without artificial sweeteners, sugar alcohols or trans fats, Clif has delivered a classic recovery bar that passes our test.
The Feed’s Fave: Chocolate Mint.
We like to take these with us for a post-workout protein packed treat. It contains the protein, carbohydrates, and fats you need to start the recovery process and replenish fuel stores. Because these bars are higher in fats and protein, we recommend saving them for after your workout because they won’t digest as well during exercise. Eat one within 30-60 minutes to make sure you’re recovering well and getting the most from your training!
Fuel for Fire is simply pureed fruit plus whey protein in a convenient re-sealable pack. With relatively few but high-quality ingredients, it's easy for us to love Fuel for Fire. Each pack contains 10 grams of whey protein isolate and a few carbs from good ‘ol natural fruit. It’s a great tasting and ridiculously nutritious way to nutritious, real food, on-the-go. Since Fuel for Fire pouches are super easy to eat, we use these as a mid-afternoon on-the-go snack, or during long and low-intensity endurance activities.
Feed's Fave: Banana Cocoa
We love to slurp on this towards the end of long efforts or during short intense efforts. Also serves as a great post-work out treat due to the delicious taste and protein for repairing those tired muscles! These packs also work well as a satisfying afternoon snack.
We love Clif Builders Protein Bars, so of course we love their new take on the protein bar. These bars contain 14 grams of high quality protein that comes from whey protein and organic pea protein to help you build lean muscle. The main difference with this protein bar is that it only contains 5 grams of sugar and no sugar alcohols or artificial sweeteners, giving you the protein you need without the sugar you don’t.
Flavor Notes: Creamy almond butter, crunchy almonds, and delicious coconut come together to give you a lightly crispy, and delicious protein boost.
Feed's Fave: Peanut Butter Chocolate
These bars are a great post-workout option if you’re tired of recovery drink mixes and prefer solid food. They have the high quality protein you need to repair and rebuild damaged muscles after a hard training session. We also love to take these with us on hikes and camping trips or even just keep one in the office for when we need some long lasting energy.
If you’ve ever had such an intense workout, or a big day and need to sleep but feel totally restless from endorphins, meet Infinit Nocturne Fluid Recovery. This recovery drink is something else and it means business. Nocturne is formulated with all the carbohydrate and electrolyte blends of Infinit Repair along with 2000mg of tryptophan to rock you gently to sleep. And sleep you will.
Nocturne is nighttime recovery. Don’t try to take it mid-day. It uses the calming flavor of vanilla, lemon and honey along with a mild dose of ultra-pure whey protein isolate and flax designed to soothe tired muscles and help you repair overnight. We mixed it up with coconut milk and it sure made us sleep. We woke up feeling rested and very repaired. This stuff works.
Mix with water and drink before heading to bed at night to give your body the protein and carbohydrates needed for a full recovery after a long day of training.
Are you tired of compromising between eating jerky and eating healthy? Now, you don't have to! Think Jerky is delicious and a food you can feel good about eating. All of their beef and turkey jerky is non-GMO, paleo, gluten free, pasture-raised, and contains no added antibiotics or hormones. It's also way lower in sugar and sodium than your typical jerky. This is a great, healthy snack for kids and teenagers that will keep them full and engaged during the school day, and ready to go when it comes time for their sport practice.
Feed's Faves: Sweet Chipotle
This is a go-to snack at The Feed. We'll typically eat the jerky as a snack when we're getting hungry or feeling low on energy. With 16 grams of protein and only 100 calories per serving, it keeps us satisfied without breaking the caloric bank, so to speak. We also tend to carry some around with us and give them to our kids - it's a healthy, tasty snack they love!
Infinit Repair Fluid Recovery is a specially formulated recovery drink that uses a prolonged release of protein, in order to maximize the repair of damaged muscle tissue. It gives your muscles access to crucial nutrients over the course of several hours after your workout. It also replenishes muscle glycogen levels and boosts your immune system.
The chocolate tastes good and dissolves easily in any type of milk. It uses quick-absorbing, all-natural casein, soy and whey protein along with a blend of four different carbohydrates, and the amino acids Isoleucine, Valine, Leucine and L-Glutamine. It's blended with 100% all-natural chocolate flavors and no artificial colors or sweeteners.
Mix with water and drink as quickly after training as possible to give your body the protein and carbohydrates necessary to rebuild sore muscles.
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