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At The Feed we never overlook the importance of breakfast. Most of the time we're on the go and have to grab what we can. However, the days when we find an extra few minutes in the morning, we love to heat up the griddle and make Birch Benders Pancakes. Birch Bender Pancakes are unique because they only require water, and they taste great. When you're on the go, Birch Benders are a great way to cook homemade pancakes every morning!
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. Oh...and we highly recommend adding butter or ghee to the pan for some extra flavor! We've also added Eden-Dried Blueberries to the mix and of course a generous pour of Untapped maple syrup!
At Betty Lou's they love making products that are made with the ingredients that help you feel great and keep you energized throughout the day. These Probiotic Bite's give you your daily dose of probiotics to help support the balance of bacteria in your digestive system. Your stomach will thank you and don't worry....they taste amazing as well!
How we use it:
We take these with us on the way to work or in the middle of the day as a quick treat. Since its a great snack with a probiotic kick it's a win win! Maple Oatmeal is definitely the feed favorite however like most of Betty Lou's products....the choices are all amazing!
If you've been looking for a new protein powder to speed up your recovery, here it is! Ascent Native Fuel protein is made with native whey - the new benchmark in protein purity. Native whey is filtered directly from high-quality milk, which makes it the least processed dairy protein available and that much more awesome. Native whey also contains higher levels of naturally occurring leucine, an essential amino acid for stimulating muscle protein synthesis to help you recover quickly for your next workout!
Ascent makes their own protein and have been for 30 years. They buy their milk from trusted dairy farmers and filter the proteins in their own facilities. With zero artificial ingredients, this protein powder makes for an excellent recovery drink.
Feed's Fave: Vanilla bean
We like this product for post workout recovery! Our muscles crave Ascent Native Fuel once we have finished some of our harder sessions. Due to it's delicious and rich taste, this protein powder can simply be added to water for quick, naturally sourced protein. We love adding this Whey Protein to a smoothies to give them an extra protein boost!
Want to make all of your hard work count? Try Ascent today!
Clif Builder's Bars are a protein powerhouse. With 20 grams of complete protein from Soy Protein Isolate these bars help you boost your protein metabolism and rebuild muscle fast. With the addition of 23 vitamins and minerals, they are a delicious way to get those extra nutrients you may be lacking. There are layers of crunch, nougat and a chocolate coating, which creates a pleasing texture and very filling bar. Great flavors, great ingredients without artificial sweeteners, sugar alcohols or trans fats, Clif has delivered a classic recovery bar that passes our test.
The Feed’s Fave: Chocolate Mint.
Meal replacement or post-workout. The Builder Bar is a fairly balanced bar in terms of nutrition for athletes. While it does have a lot of protein (20 grams), it also has 31g of carbs, and just 8g of fat. Clif Bar notes on the label that this is a low glycemic bar for "prolonged satiation and energy". What's that mean for you? You need to experiment with bars like this during exercise to know if they'll work for you.
Fuel for Fire is simply pureed fruit plus whey protein in a convenient re-sealable pack. With relatively few but high-quality ingredients, it's easy for us to love Fuel for Fire. Each pack contains 10 grams of whey protein isolate and a few carbs from good ‘ol natural fruit. It’s a great tasting and ridiculously nutritious way to nutritious, real food, on-the-go. Since Fuel for Fire pouches are super easy to eat, we use these as a mid-afternoon on-the-go snack, or during long and low-intensity endurance activities.
Feed's Fave: Banana Cocoa
We love to slurp on this towards the end of long efforts or during short intense efforts. Also serves as a great post-work out treat due to the delicious taste and protein for repairing those tired muscles! These packs also work well as a satisfying afternoon snack.
CLIF Whey Protein Bar is a new, great-tasting protein bar, providing a boost of 14g of complete protein coming from whey, organic brown rice protein, organic nuts, organic pea protein and milk with 5g of sugar to help you maintain lean muscle in times between your adventures.
Flavor Notes: Creamy almond butter, crunchy almonds, and delicious coconut come together to give you a lightly crispy, and delicious protein boost.
Feed's Fave: Peanut Butter Chocolate
Throw one of these bars in you pack for a mid ride/run snack. You're going to need something to eat during those long outings. We can't begin to tell you how good these are!
If you’ve ever had such an intense workout, or a big day and need to sleep but feel totally restless from endorphins, meet Infinit Nocturne Fluid Recovery. This recovery drink is something else and it means business. Nocturne is formulated with all the carbohydrate and electrolyte blends of Infinit Repair along with 2000mg of tryptophan to rock you gently to sleep. And sleep you will.
Nocturne is nighttime recovery. Don’t try to take it mid-day. It uses the calming flavor of vanilla, lemon and honey along with a mild dose of ultra-pure whey protein isolate and flax designed to soothe tired muscles and help you repair overnight. We mixed it up with coconut milk and it sure made us sleep. We woke up feeling rested and very repaired. This stuff works.
Mix with water and drink before heading to bed at night to give your body the protein and carbohydrates needed for a full recovery after a long day of training.
Are you tired of compromising between eating jerky and eating healthy? Now, you don't have to! Think Jerky is delicious and a food you can feel good about eating. All of their beef and turkey jerky is non-GMO, paleo, gluten free, pasture-raised, and contains no added antibiotics or hormones. It's also way lower in sugar and sodium than your typical jerky. This is a great, healthy snack for kids and teenagers that will keep them full and engaged during the school day, and ready to go when it comes time for their sport practice.
Feed's Faves: Sweet Chipotle
This is a go-to snack at The Feed. We'll typically eat the jerky as a snack when we're getting hungry or feeling low on energy. With 16 grams of protein and only 100 calories per serving, it keeps us satisfied without breaking the caloric bank, so to speak. We also tend to carry some around with us and give them to our kids - it's a healthy, tasty snack they love!
Infinit Repair Fluid Recovery is a specially formulated recovery drink that uses a prolonged release of protein, in order to maximize the repair of damaged muscle tissue. It gives your muscles access to crucial nutrients over the course of several hours after your workout. It also replenishes muscle glycogen levels and boosts your immune system.
The chocolate tastes good and dissolves easily in any type of milk. It uses quick-absorbing, all-natural casein, soy and whey protein along with a blend of four different carbohydrates, and the amino acids Isoleucine, Valine, Leucine and L-Glutamine. It's blended with 100% all-natural chocolate flavors and no artificial colors or sweeteners.
Mix with water and drink as quickly after training as possible to give your body the protein and carbohydrates necessary to rebuild sore muscles.
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