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At The Feed we never overlook the importance of breakfast. Birch Bender’s pancake and waffle mix is a great option because it’s quick and easy to prepare, requiring only water. They are also packed with protein and fiber and have absolutely no added sugar. With gluten-free, paleo, keto, and multiple flavor choices, there is an option for everyone. Add your favorite mix-ins or toppings to make them your own!
Protein: If you're training hard, you need a breakfast that will boost your recovery and help you meet your performance goals. This variation of Birch Benders Pancake Mix packs 16 grams of protein from whey, calcium, iron, and fiber to fuel your training. This mix is Kosher friendly.
Paleo: Birch Benders did the hunting and gathering for you, so you can enjoy the same pancakes a cave person would have been able to enjoy (if pancakes had been a thing then). This mix contains 7 grams of protein per serving, has no grains, dairy or added sugars, and is certified gluten free, certified paleo, and Kosher.
Keto: This variation of the beloved Birch Benders Pancake mix can be enjoyed by those on a low-carb diet. With 9 grams of protein and only 6g net carbs per serving, our keto friends can have pancakes again! This mix is grain free, gluten free, and kosher.
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. We highly recommend adding butter or ghee to the pan for some extra flavor and topping them off with a generous pour of Untapped maple syrup!
Pro tip: top with Greek yogurt and berries for a balanced, protein packed breakfast that will keep you fueled all day long. If you're keto, top with nut butter, nuts or seeds, and a small handful of berries for a well-balanced breakfast!
At Betty Lou's they love making products that are made with the ingredients that help you feel great and keep you energized throughout the day. These bites are a great way to get in a daily dose of probiotics that help keep your gut healthy. Heavy training can cause GI upset that may decrease nutrient absorption and impair recovery. It can also suppress your immune system, making you more likely to get sick. Probiotics can help combat these negative side effects of intense training and keep you and your gut healthy! As always, Betty Lou’s bars are gluten-free, non-GMO, and vegan and are relatively low in added sugars.
How we use it:
Give yourself a probiotic boost post-workout with one of these bars to make sure you are getting the most out of your food. We recommend eating one per day to promote digestive health and improve immune function. Maple Oatmeal is definitely the feed favorite however like most of Betty Lou's products....the choices are all amazing!
If you've been looking for a new protein powder to speed up your recovery, here it is! This protein powder sets itself apart because it uses high quality milk, few ingredients, and natural sweeteners to provide an optimal blend of amino acids for muscle building and recovery. They create the whey isolate with milk purchased from trusted dairy farmers in their own facilities without using artificial flavors, colors, or additives. This is a good option for elite athletes because Ascent products are third party tested and Informed Sport Certified, meaning each batch is tested to ensure it is free from banned substances.
Another unique aspect of Ascent’s whey protein powder is that one scoop contains 5.7 grams of leucine, an amino acid that is essential for muscle synthesis. Research has shown that consuming at least 3 grams of leucine post-workout can improve muscle building and optimize recovery. We highly recommend adding this product to your recovery regimen!
Feed's Fave: Vanilla bean
We like to add one scoop to 10-12 oz. of water or our favorite smoothie for a grab-and-go post-workout recovery option. Because 1 scoop is packed with 25 grams of protein, this protein powder is great to add to baking mixes, oatmeal, or even coffee to a pack an extra protein punch into your favorite foods.
Want to make all of your hard work count? Try Ascent today!
Here at The Feed, we emphasize the importance of getting in high quality protein after a workout. Proteins are the building blocks for muscles, and if you don't give your body the protein it needs to build itself up, you won't see results or recover as quickly.
Clif Builder's Bars are a protein powerhouse, making them a great post-workout option. With 20 grams of complete protein from soy protein isolate, these bars give you everything you need to help your muscles rebuild and recover from a hard training session. It contains all of the essential amino acids your body needs to repair itself so you can get the most from each training session.
With layers of crunch, nougat and a chocolate coating, these bars have a unique texture and provide an exciting alternative to regular protein bars. Great flavors, great ingredients and without artificial sweeteners, sugar alcohols or trans fats, Clif has delivered a classic recovery bar that passes our test. Not to mention, these bars are non-GMO and contain mostly organic and Rainforest Alliance Certified ingredients!
The Feed’s Fave: Chocolate Mint.
We like to take these with us for a post-workout protein packed treat. It contains the protein, carbohydrates, and fats you need to start the recovery process and replenish fuel stores. Because these bars are higher in fats and protein, we recommend saving them for after your workout because they won’t digest as well during exercise. Eat one within 30-60 minutes to make sure you’re recovering well and getting the most from your training!
Fuel for Fire is a pre-made smoothie in a convenient, re-sealable squeeze pack that is a great option for well-balanced on the go nutrition. Each pack contains pureed fruits and high quality protein, making it a nutritious source of fuel for any time of day. Each pack contains 10 grams of protein and high quality carbs from good ‘ol natural fruit. It’s a great tasting and ridiculously nutritious way to nutritious, real food, on-the-go.
Some flavors contain whey protein while others contain plant based protein. All flavors are made without added sugars and are gluten free, so these make a great option to fit most dietary needs. These smoothies do not require refrigeration, so you can keep them with you wherever you are. Whether you're looking for some easy to digest fuel for a long ride, an easy grab and go breakfast, or a post-workout recovery smoothie without all of the hassle, we think you'll love Fuel for Fire!
Feed's Fave: Banana Cocoa
Have one pack every couple of hours during long, sustained efforts (like Gran Fondos, Ultras, or Ironmans), carry one with you in your gym bag for a post workout recovery snack, or keep these in your desk drawer for a mid day pick me up. Also a great option for those who need a quick breakfast on their way out the door!
We love Clif Builders Protein Bars, so of course we love their new take on the protein bar. These bars contain 14 grams of high quality protein that comes from whey protein and organic pea protein to help you build lean muscle. The main difference with this protein bar is that it only contains 5 grams of sugar and no sugar alcohols or artificial sweeteners, giving you the protein you need without the sugar you don’t.
Flavor Notes: Creamy almond butter, crunchy almonds, and delicious coconut come together to give you a lightly crispy, and delicious protein boost.
Feed's Fave: Peanut Butter Chocolate
These bars are a great post-workout option if you’re tired of recovery drink mixes and prefer solid food. They have the high quality protein you need to repair and rebuild damaged muscles after a hard training session. We also love to take these with us on hikes and camping trips or even just keep one in the office for when we need some long lasting energy.
You’ve finished your workout for the day and you’ve had your meal, drank your water, and stretched and rolled out. You may think you’ve done everything you can to recover, but there’s actually more you can do. Research has shown that having protein before bed can boost muscle recovery and repair while you sleep. Having carbohydrates can help keep your glycogen stores (carbohydrate stores) topped off, which can lead to a more restful sleep and an improved workout the following day.
That's where this awesome product from Infinit comes in! It has a combination of slow absorbing protein (casein) and fast absorbing protein (pure whey isolate) as well as ground flax to help boost muscle synthesis overnight. It also contains a blend of four different carbohydrate sources that help your body process the energy, replenish stores, and sleep more restfully without waking up hungry. In addition, this nighttime recovery drink contains tryptophan, an amino acid that naturally helps boost relaxation hormones in the body (melatonin and serotonin) to help you fall asleep and stay asleep.
This workout recovery supplement is ideal for your tough workout days that you feeling depleted. It contains 100% natural ingredients and has zero artificial flavors, sweeteners, or colors. Train harder and recover better with this nighttime recovery drink mix!
Mix with 8-10 oz. of almond, soy, coconut, or cow’s milk for a delicious bedtime snack that will help you rest and recover so you’re ready to train hard again tomorrow! Save this for your harder workout days when you need the recovery boost.
Are you tired of compromising between eating jerky and eating healthy? Now, you don't have to! Think Jerky is delicious and a food you can feel good about eating. All of their beef and turkey jerky is non-GMO, paleo, gluten free, pasture-raised, and contains no added antibiotics or hormones. It's also way lower in sugar and sodium than your typical jerky. This is a great, healthy snack for kids and teenagers that will keep them full and engaged during the school day, and ready to go when it comes time for their sport practice.
Feed's Faves: Sweet Chipotle
This is a go-to snack at The Feed. We'll typically eat the jerky as a snack when we're getting hungry or feeling low on energy. With 16 grams of protein and only 100 calories per serving, it keeps us satisfied without breaking the caloric bank, so to speak. We also tend to carry some around with us and give them to our kids - it's a healthy, tasty snack they love!
Here at The Feed, we take recovery seriously! Prioritizing recovery is key to getting the most out of your training. It allows you to gain more from intense workouts, and also allows you to get back to hard training more quickly. The more completely you recover from a hard day, the lower your risk for injury. So, now that we’ve convinced you to focus on recovery, here’s what Infinit: Repair can do for you.
Infinit Repair Fluid Recovery is formulated with a blend of four different types of carbohydrates to replenish muscle glycogen (carbohydrate stores), which become depleted after an intense workout. This recovery drink uses a blend of fast and slow absorbing protein to maximize repair of damaged muscle tissue. The combination of BCAA’s (branched chain amino acids) gives your muscles access to crucial nutrients over the course of several hours after your workout. It also contains glutamine, an amino acid that can help repair gut tissue, which can become damaged during high intensity workouts.
This recovery drink mix is meant to be used within 60 minutes following a hard training session. It contains 100% all-natural ingredients with zero artificial flavors, sweeteners, or colors. It also contains electrolytes to help replenish what you lose when you sweat. Get the most from your training with this recovery drink from Infinit!
This drink mix has a light flavor, so it’s great to be mixed into a smoothie, your favorite milk or milk alternative, or even water for a convenient on the go recovery drink. Drink within 60 minutes of finishing an intense workout to help you recover faster and get back to training!
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