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At The Feed we never overlook the importance of breakfast. Birch Bender’s pancake and waffle mix is a great option because it’s quick and easy to prepare, requiring only water. They are also packed with protein and fiber and have absolutely no added sugar. With gluten-free, paleo, keto, and multiple flavor choices, there is an option for everyone. Add your favorite mix-ins or toppings to make them your own!
Protein: If you're training hard, you need a breakfast that will boost your recovery and help you meet your performance goals. This variation of Birch Benders Pancake Mix packs 16 grams of protein from whey, calcium, iron, and fiber to fuel your training. This mix is Kosher friendly.
Paleo: Birch Benders did the hunting and gathering for you, so you can enjoy the same pancakes a cave person would have been able to enjoy (if pancakes had been a thing then). This mix contains 7 grams of protein per serving, has no grains, dairy or added sugars, and is certified gluten free, certified paleo, and Kosher.
Keto: This variation of the beloved Birch Benders Pancake mix can be enjoyed by those on a low-carb diet. With 9 grams of protein and only 6g net carbs per serving, our keto friends can have pancakes again! This mix is grain free, gluten free, and kosher.
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. We highly recommend adding butter or ghee to the pan for some extra flavor and topping them off with a generous pour of Untapped maple syrup!
Pro tip: top with Greek yogurt and berries for a balanced, protein packed breakfast that will keep you fueled all day long. If you're keto, top with nut butter, nuts or seeds, and a small handful of berries for a well-balanced breakfast!
UnTapped pure maple syrup is 100% pure Vermont Maple syrup, plain and simple. Seriously, there are literally no other ingredients in here. UnTapped is made from Slopeside Syrup, a family-run company out of Richmond, Vermont. The Cochrans, makers of Slopeside and all former ski racers, teamed up with professional cyclist, Ted King, to offer something unique to the sports nutrition world. Who would have thought that the delicious condiment that you lather on your pancakes and waffles could be a viable form of energy for endurance sports?
UnTapped is made by boiling maple sap directly from the tree and putting it straight into the package. Since it is unprocessed, you get all of the naturally occurring vitamins, minerals, electrolytes, amino acids, and antioxidants this plant-based product has to offer. Not to mention, these are USDA certified organic, so you know it’s some clean burning fuel you can feel good about.
We love this product for some quick, cleaning burning energy pre, during, or post workout. Since it is pure maple syrup, we like to get creative and put it on our pancakes or in our coffee to get those fast absorbing carbohydrates when we need them. Need some caffeine? Try the coffee flavor! It combines maple syrup with organic coffee to pack an energy boosting punch on the days you need it the most.
Wild Zora Meat and Veggie Snacks have to be tasted to be believed. Trust us, you might approach them with trepidation but one bite and you'll be hooked! Wild Zora Meat and Veggie Snacks are the best of both worlds, you're getting 8 grams of protein from the 100% grass-fed beef as well as nutrients from veggies like red bell peppers, tomatoes, chili peppers and kale, all held together with dried apricots. Amazing flavors like Parmesan & Basil, Spicy Cayenne or Hickory BBQ are savory and satisfying. The bars are thin, packing tons of nutrition into only 100 calories per bar. Gluten-free, soy-free, nut-free and dairy-free the bars are nothing you don't need and everything you want. Hats off to Zora and Josh at Wild Zora Meat and Veggie Snacks - you've done good!
Feed's Fave: Spicy Cayenne Apricot
We love these bars! We typically eat them several hours after a long, tough workout. They're delicious, and it's impossible to eat just one bar. They're packed with protein, so are a tasty way to recovery and refuel!
Dried fruit is a great way to get a sweet treat that packs energy and nothing artificial. Steve's Paleo Dried Fruit uses no preservatives, and is simply fruit, dried. With options ranging from the basic and delicious dried apples, to the more exotic dried gooseberries, or antioxidant rich dried mulberries. there is always something exciting for your palette.
The bags are super portable and make it easy to satisfy a sweet tooth, and stay paleo when on-the-go. The dried fruit also provides the perfect pre-workout energy, or in a jam, the perfect way to add a bit of umph to a workout.
The Feed's Fave: Dried Strawberries
We love Steve's Paleo Dried Fruit snacks as a pre workout pick me up. They are also a healthy alternative for long days in the office.
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