First Endurance Multi-V is unlike any other multivitamin available. This unparalleled formulation contains a number of special ingredients (besides vitamins and minerals) that address the unique requirements of endurance athletes. In addition to having the highest quality, most bio-available vitamins and chelated minerals, this special endurance formula delivers clinically effective doses of enzymes, iron, green tea, ginkgo biloba and omega-3 fatty acids. Multi-V is formulated with Ferrochel Iron- a highly bio-available source of iron, which is non-toxic and does not affect the absorption of minerals like other iron sources do.

How We Use It

We use First Endurance Multi-V daily for increased athletic performance. Daily use allows for greater oxygen utilization, improved endurance capacity, and enhanced muscle recovery.

Optimum Nutrition BCAA's contain 1000mg of branched chain amino acids which are an essential ingredient meaning they must be consumed through diet. They are the building blocks for muscle and aid both endurance and recovery. Optimum Nutrition BCAA's contain 500 milligrams of Leucine, and 250 milligrams of Isoleucine and Valine. Used as a supplement to protein powders or your regular diet, these BCAA's will help support recovery as well as building lean muscle mass.

How We Use It

We love to consume after punishing workouts. These BCAA's augment our daily intake for muscle support.

Whether you are running a marathon or crushing the local group ride this tart cherry extract is formulated to quickly help restore your body so you can perform at your best and feel fresh for the next training run....errrr.....ride.

This capsule is an additive-free tart cherry extract from Northern Michigan. It's made from just the skins, the most nutrient-dense part of each cherry.

So what does it do?  I think the question we thought was what does it not do?  These tart cherries pack a mean punch!

• Plant compounds quickly reduce inflammation.  
• Quercitin and antioxidants eliminate free radicals, protecting your heart.
• Naturally occurring melatonin supports a better sleep cycle
• Tart cherries reduce stress on joints and can help in the treatment of arthritis
• Phytochemicals alleviate oxidative stress & improve cardiovascular endurance

How We Use It

One capsule is equivalent to 17 oz. of tart cherry juice - minus all calories and sugar. There are 60 capsules for 60 servings - just one a day will do the trick.

If you've been looking for a new protein powder to speed up your recovery, here it is! Ascent Native Fuel protein is made with native whey - the new benchmark in protein purity. Native whey is filtered directly from high-quality milk, which makes it the least processed dairy protein available and that much more awesome. Native whey also contains higher levels of naturally occurring leucine, an essential amino acid for stimulating muscle protein synthesis to help you recover quickly for your next workout!

Ascent makes their own protein and have been for 30 years. They buy their milk from trusted dairy farmers and filter the proteins in their own facilities. With zero artificial ingredients, this protein powder makes for an excellent recovery drink.

Feed's Fave: Vanilla bean

How We Use It

We like this product for post workout recovery! Our muscles crave Ascent Native Fuel once we have finished some of our harder sessions. Due to it's delicious and rich taste, this protein powder can simply be added to water for quick, naturally sourced protein. We love adding this Whey Protein to a smoothies to give them an extra protein boost! 

Want to make all of your hard work count? Try Ascent today!

Skratch Labs Sports Hydration Mix is the newest formula from Skratch.  Formerly the "Exercise Hydration Mix" with a few tweaks.  This mix delivers real ingredients including real fruit to make each batch.  Now with a tad more sodium and less sugar than the previous generation.  This mix was originally known throughout the pro-peloton as "Secret Drink Mix." The mix was so coveted that athletes sponsored by other drinks would secretly dump out their bottles swapping in the "Secret Drink Mix." Why? Because it works. It was formulated by the team at Skratch, in pursuit of making the best hydration in the world from real world ingredients that work with your body to maximize hydration.  

Now available to every athlete and known as Skratch Labs Sport Hydration Mix, this mix replaces electrolytes while being easy on your digestive system. The mixes are super light and refreshing and exactly like the fruits and ingredients they're named after.  We already loved the old mix....so it was easy to make the switch to the new mix.

The Feed's Fave: Lemons & Limes and Passion Fruit

How We Use It

Skratch is our go- to drink during a long, hard workout! Packed with electrolytes, it's great to keep you hydrated and fueled for the remainder of your workouts.  We like to use one scoop per 16-20oz bottle.  If you use a 24oz bottle...try 1 1/2 scoops.  It'll do the trick!

 Sport Hydration Drink Mix with real fruit: