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At The Feed we never overlook the importance of breakfast. Birch Bender’s pancake and waffle mix is a great option because it’s quick and easy to prepare, requiring only water. They are also packed with protein and fiber and have absolutely no added sugar. With gluten-free, paleo, and multiple flavor choices, there is an option for everyone. Add your favorite mix-ins or toppings to make them your own!
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. We highly recommend adding butter or ghee to the pan for some extra flavor and topping them off with a generous pour of Untapped maple syrup!
Pro tip: top with Greek yogurt and berries for a balanced, protein packed breakfast that will keep you fueled all day long.
If you want to jump on the beet bandwagon but can’t juice your own beets, the Nitric Oxide in one-serving of BeetElite Neo Shot contains the power of 6 beets. The formula is super concentrated and gets to your muscles fast without causing bloating since you don’t have to over-consume liquids.
BeetElite is also all-natural, vegan and contains only four ingredients. Beet Elite does contain natural sweeteners to improve the beet flavor, which is nice if you’re not the biggest beet fan. If you’re looking for a performance boost, try a scoop on race day -- but make sure you try it out ahead of time.
Feed's Fave: Black Cherry
Looking for that extra edge in your races or workouts, BeetElite is exactly what you need. Breath easier and enjoy relaxed muscles after taking this product.
Rip Van Wafels use simple NON-GMO ingredients, the same kind you’d use if you made them in your own kitchen like eggs, flour, sugar, baking soda and salt. Plus a few nutritious ingredients like, oats, chickpea flour and flax seed oil for an extra dose of Omega 3s. They are soft, easy to chew and don’t pack an overdose of calories or carbs. They’re perfect.
We truly believe there is no wrong time to have a wafel. First thing in the morning they go great topped with greek yogurt, nuts and dried fruit or with a steaming cup of coffee. Mid-morning they make a great snack. Slap some nut butter on them and they make the perfect sandwich. Enjoy them placed on top of your 3pm cup of coffee as it cools down and taste a perfectly warmed wafel. Let them carry you through your evening workout, and if you give us time I’m sure we can find a way to make dinner with them.
Feed's Fave: Dutch Caramel and Vanilla
This versatile product can be consumed anytime. We like to take it with us and eat it on our way to a workout to make sure we have a properly fueled stomach.
Honey Stinger Organic Gel is some of the most effective and best tasting gel we’ve ever tried. Honey Stinger changed the game when they introduced these honey-based gels to endurance athletes, in large part due to the use of better ingredients like organic tapioca syrup and organic honey which provide two easily digestible sources of sugar. Why honey? It’s a great source of carbohydrate because it contains both glucose and fructose, allowing the body to absorb more at once without stomach distress and to better use them as fuel.
These gels have a thinner consistency than others, making them easy to eat, digest, and absorb during exercise. They are certified gluten-free, use organic tapioca syrup, organic honey, and added electrolytes for optimal fuel and fluid delivery during your workouts. They are also soy and dairy free. Now offered in 5 flavors, including two with 32mg of caffeine, Honey Stinger Organic Gels offer a variety of options. Flavors vary in sweetness and intensity with Vanilla giving a lighter flavor, while Fruit Smoothie and Acai Pomegranate are sweeter and strong in flavor.
The Feed’s Fave: Acai Pomegranate
We recommend using these during exercise lasting more than 1 hour because they are great for fast absorbing energy. It’s best to use gels in conjunction with solid foods and plenty of fluids.
EnduroBites are a great alternative to mass-produced, generic bars. Tailored specifically to athletes, these bars are made in small batches with the highest-quality ingredients to ensure you’re getting high quality performance food. They are all natural, gluten-free, delicious and perfect for high-intensity training or racing. These fig-based bars pack of lot of nutrients, and the dark chocolate espresso flavor contains some added caffeine for an extra energy boost. Not to mention, each package contains two small 100-calories bites, making them easy to eat and ration. If you like the inside of Fig Newtons these will blow your mind.
Feed’s Fave: Lemon Cranberry
We like to use this product immediately before or during out workouts. You can eat the whole package 1-2 hours before a workout, or eat one bite every 30 minutes during a long training session. If you like fig newtons, you’ll love these Enduro Bites!
Fuel for Fire is simply pureed fruit plus whey protein in a convenient re-sealable pack. With relatively few but high-quality ingredients, it's easy for us to love Fuel for Fire. Each pack contains 10 grams of whey protein isolate and a few carbs from good ‘ol natural fruit. It’s a great tasting and ridiculously nutritious way to nutritious, real food, on-the-go. Since Fuel for Fire pouches are super easy to eat, we use these as a mid-afternoon on-the-go snack, or during long and low-intensity endurance activities.
Feed's Fave: Banana Cocoa
We love to slurp on this towards the end of long efforts or during short intense efforts. Also serves as a great post-work out treat due to the delicious taste and protein for repairing those tired muscles! These packs also work well as a satisfying afternoon snack.
UnTapped pure maple syrup is 100% pure Vermont Maple syrup, plain and simple. Seriously, there are literally no other ingredients in here. UnTapped is made from Slopeside Syrup, a family-run company out of Richmond, Vermont. The Cochrans, makers of Slopeside and all former ski racers, teamed up with professional cyclist, Ted King, to offer something unique to the sports nutrition world. Who would have thought that the delicious condiment that you lather on your pancakes and waffles could be a viable form of energy for endurance sports?
UnTapped is made by boiling maple sap directly from the tree and putting it straight into the package. Since it is unprocessed, you get all of the naturally occurring vitamins, minerals, electrolytes, amino acids, and antioxidants this plant-based product has to offer. Not to mention, these are USDA certified organic, so you know it’s some clean burning fuel you can feel good about.
We love this product for some quick, cleaning burning energy pre, during, or post workout. Since it is pure maple syrup, we like to get creative and put it on our pancakes or in our coffee to get those fast absorbing carbohydrates when we need them. Need some caffeine? Try the coffee flavor! It combines maple syrup with organic coffee to pack an energy boosting punch on the days you need it the most.
The ProBar Bolt Chew is gluten free, dairy free and organic. Each chew is bite-sized and has a great blend of electrolytes, complex carbohydrates and B-vitamins to ensure you get the nutrition you need during exercise. The flavor is subtle and slightly tart. They also have a consistency more akin to fruit snacks. They are easy to consume on rides and give the perfect hit of energy when you need it.
It is important to remember to consume water with these chews when using them during exercise.
The Feed’s Fave: Berry Blast
We use these chews right before exercise or during medium-high intensity exercise. If we're feeling extra tired, we opt for the Berry Blast of Raspberry flavors which contain caffeine from yerba mate. Wash these bad boys down with a little water and receive that perfect hit of energy.
Wild Zora Meat and Veggie Snacks have to be tasted to be believed. Trust us, you might approach them with trepidation but one bite and you'll be hooked! Wild Zora Meat and Veggie Snacks are the best of both worlds, you're getting 8 grams of protein from the 100% grass-fed beef as well as nutrients from veggies like red bell peppers, tomatoes, chili peppers and kale, all held together with dried apricots. Amazing flavors like Parmesan & Basil, Spicy Cayenne or Hickory BBQ are savory and satisfying. The bars are thin, packing tons of nutrition into only 100 calories per bar. Gluten-free, soy-free, nut-free and dairy-free the bars are nothing you don't need and everything you want. Hats off to Zora and Josh at Wild Zora Meat and Veggie Snacks - you've done good!
Feed's Fave: Spicy Cayenne Apricot
We love these bars! We typically eat them several hours after a long, tough workout. They're delicious, and it's impossible to eat just one bar. They're packed with protein, so are a tasty way to recovery and refuel!
Looking for a tasty protein packed snack that puts a unique spin on the boring old protein bar? Try one of these Epic Bars! Started by a couple who wanted to replenish their bodies after a hard workout without consuming high amounts of added or processed ingredients, the Epic brand was born. We love Epic products because they’re made with responsibly raised meat complimented by fruits, nuts, seeds, and unique spice blends. Epic is committed to global large-scale grassland restoration efforts, so their animals get to roam freely outdoors and eat the foods they were intended to eat.
These bars 100% deserve their Epic name. If you like beef jerky, this is beef jerky elevated to the next level. These bars are 100% organic, made from the finest ingredients, paleo friendly and, well, epic. They are packed with protein and make a great whole food alternative to post-workout protein powders and bars. Not to mention, they have as much sodium as a sports drink so they can help you rehydrate faster (if you’re drinking water with them of course). With a huge variety of flavor and meat combos, there’s an Epic Bar for everyone!
Feed’s Fave: Bison Bacon Cranberry. Oh heck, all of them.
These bars are a great protein packed option for post-workout, mid-day snack, or to bring with you on a hike to keep your energy levels up. Because these bars are high in protein and low in carbohydrates, we recommend saving them for your post-workout recovery snack rather than for before or during workouts.
Here at The Feed, we know how important it is to focus on recovery nutrition. That’s why we love Fluid Recovery! This was one of our first recovery mixes at The Feed....it tastes great and it works. It contains the optimal blend of nutrients that, when taken immediately after exercise, can help you recover faster, adapt to training better, and get back to 100% quicker for that next hard session. Fluid Recovery contains a 3:1 ratio of carbs to protein to promote replenishing of energy stores and rebuilding of muscles. It contains electrolytes to help with hydration and optimal fuel and fluid delivery to tired muscles. This mix also had L-glutamine, an amino acid that may help with inflammation and immune function, both of which need special attention for athletes.
Fluid Recovery is gluten-free, lactose-free, and even has a dairy and soy free option. It comes in five tasty flavors that provide exciting alternatives to the same old chocolate and vanilla. But if you like the same old chocolate, their Chocolate Wave will not disappoint. It tastes like a tall, delicious glass of chocolate milk and is a personal favorite here at The Feed. Kick start your recovery process by taking one of these convenient single serve packets with you for after your next workout!
The Feed’s Fave: Chocolate Wave
We love to mix this up in a blender bottle after an intense cardio or endurance session. Mixes easy, tastes great, and gives muscles exactly what they need to perform the following day. Mix one serving with 8-12 oz. of water or your favorite milk or milk alternative for an easy to digest, on the go protein packed recovery drink! Drink within 30-60 minutes of a hard session to kickstart the recovery process.
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