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At The Feed we never overlook the importance of breakfast. Most of the time we're on the go and have to grab what we can. However, the days when we find an extra few minutes in the morning, we love to heat up the griddle and make Birch Benders Pancakes. Birch Bender Pancakes are unique because they only require water, and they taste great. When you're on the go, Birch Benders are a great way to cook homemade pancakes every morning!
Feed's fave: Chocolate Chip
We've found that following the instructions on the packaging works great, provided you keep your pan at the right medium temperature. If your pan is a little on the hot side, these pancakes can stick. Oh...and we highly recommend adding butter or ghee to the pan for some extra flavor! We've also added Eden-Dried Blueberries to the mix and of course a generous pour of maple syrup!
There's been a growing restlessness in the athlete community with the overly sweet sports nutrition products out there. Clif Bar has joined the revolution and has created a unique, savory, whole-food pouch for those of you who just can't stomach one more vanilla flavored gel. Using ingredients like quinoa, sunflower seed butter, carrot puree and sweet potato, Clif Bar Organic Energy Food is lower in sugar and higher in fat and carbs. They are great for long-distance endurance events when you need a steady stream of energy. Each pouch is USDA organic, gluten-free and kosher, making them a wholesome and delicious real-food option. Totally new, different, and perhaps unsettling at first, don't knock it 'til you try it, because we think you'll be pleasantly surprised.
Feed's Fave: Apple Cinnamon Oatmeal
We take this product 2-3 hours prior to any activity. Regardless what you are doing that day, this product will give you the energy to be productive without leaving a brick in your stomach.
Clif Nut Butter Filled Bars are the newest creation from our friends at Clif Bar. Just when you thought it was impossible to create a new and unique energy bar, Clif has gone ahead and done it. On the outside, Clif Nut Butter Filled Bars seem a lot like a classic Clif Bar. As you take your first bite, you'll be quickly surprised that Clif has added delicious nut butters to the center of the bar. These bars are certified USDA organic, non-GMO, low glycemic*, and contain 7 grams of plant based protein.
Feed's Fave: Chocolate Hazelnut Butter, Coconut Almond Butter
We've been using Clif Nut Butter Filled Bars as an afternoon snack, or during hikes and low-intensity endurance sports. While you can eat these during exercise, be aware that they will digest more slowly than other foods due to the ingredients and added fat from nut butter. Clif Nut Butter Filled Bars are a fantastic addition to your fueling plans this summer, give all 7 flavors a shot and see what you like the best!
Share Good foods was born in 2010 when now co-founders, Kim and Brad, wanted to improve the quality of grab and go foods in a local Denver coffee shop. They started making all types of delicious, fresh goodies including sandwiches, baked goods, and salads. Originally starting with lunch food options, they soon ventured into breakfast and BAM!, in came the oatmeal cups. Each oatmeal flavor was thoughtfully conceived with nuts, fruit and a special blend of spices to achieve the best flavor imaginable. Oatmeal is a great source of fiber, and is a complex carbohydrate so it breaks down slowly to give you a long, steady stream of energy. Fiber has been shown to help with weight loss and aiding with digestion. The process is simple, just add hot water, wait patiently for 3-4 mins and enjoy a hot, filling and nourishing breakfast just about anywhere.
Feed's Fave: Harvest Fruits and Nuts or Snickerdoodle
Breakfast, before long endurance events. What's great about these packs is that they can easily go with us everywhere! Gym bag...or pack it for that long road trip.
UnTapped pure maple syrup is 100% pure Vermont Maple syrup, plain and simple. Seriously, there are literally no other ingredients in here. UnTapped is made from Slopeside Syrup, a family-run company out of Richmond, Vermont. The Cochrans, makers of Slopeside and all former ski racers, teamed up with professional cyclist, Ted King, to offer something unique to the sports nutrition world. Who would have thought that the delicious condiment that you lather on your pancakes and waffles could be a viable form of energy for endurance sports? They did!
UnTapped is made by boiling maple sap directly from the tree and putting it straight into the package. Being that it is unprocessed, you get all the natural benefits such as potassium, manganese, iron, calcium, and zinc as well as amino acids and antioxidants.
Anytime! Take one with you to spice up breakfast, boost your coffee, or keep energy high during your workouts.
Skratch has branched out and created their own energy chews; they call them Energy Chews. With the same focus on science and great ingredients, Skratch Labs Energy Chews use only real fruit for flavor, are loaded with sodium, are less sweet than most other chews, and utilize a specific ratio of fructose and glucose so you can get energy sooner. Skratch Labs Energy Chews have a higher moisture content which makes them less syrupy, sticky, or overly sweet. They also have a higher sodium content, about 160mg per pouch, which will help you replace those essential electrolytes lost through sweat during exercise. The blend of cane sugar and tapioca syrup better matches the ratio of transporters for glucose and fructose in the small intestine. This improves energy absorption so you can get the most out of every single Skratch Labs Energy Chews.
Skratch Labs Energy Chews don't use carnauba wax, coloring or flavoring agents, or excess ingredients that aren’t necessary. Skratch Labs Energy Chews are dipped in a sour sugarcoating to add a unique taste. They’re delicious, energizing, and the perfect chew to fuel your next workout. If you're interested in learning more about the science behind Energy Chews, click here to read a blog from Allen Lim PhD, co-founder of Skratch Labs.
Feed’s Fave: Raspberry
These are our go-to product for that mid workout boost. This product allows us to avoid bonking mid workout with out overpowering us with a sticky, overly sweet flavor.
Skratch Labs Sports Hydration Mix is the newest formula from Skratch. Formerly the "Exercise Hydration Mix" with a few tweaks. This mix delivers real ingredients including real fruit to make each batch. Now with a tad more sodium and less sugar than the previous generation. This mix was originally known throughout the pro-peloton as "Secret Drink Mix." The mix was so coveted that athletes sponsored by other drinks would secretly dump out their bottles swapping in the "Secret Drink Mix." Why? Because it works. It was formulated by the team at Skratch, in pursuit of making the best hydration in the world from real world ingredients that work with your body to maximize hydration.
Now available to every athlete and known as Skratch Labs Sport Hydration Mix, this mix replaces electrolytes while being easy on your digestive system. The mixes are super light and refreshing and exactly like the fruits and ingredients they're named after. We already loved the old mix....so it was easy to make the switch to the new mix.
The Feed's Fave: Lemons & Limes and Passion Fruit
Skratch is our go- to drink during a long, hard workout! Packed with electrolytes, it's great to keep you hydrated and fueled for the remainder of your workouts. We like to use one scoop per 16-20oz bottle. If you use a 24oz bottle...try 1 1/2 scoops. It'll do the trick!
RxBars are made with minimal ingredients to give you maximum nutrition. They supply a healthy amount of fats, carbohydrates, fiber, and natural sugars. Utilizing egg whites, each bar contains 12 grams of protein. The other ingredients are simple items like dates, figs and almonds. The consistency is unique to other bars, they taste almost like nougat. They're easy to digest, contain no gluten, GMO's, soy or dairy. RxBar has quickly become one of our faves, and we think you'll like it too!
Feed's Fave: Coconut Cacao but the Maple Sea Salt is unreal! And you know what...all of them are phenomenal.
Throw one of these bars in you pack for a mid ride/run snack. You're going to need something to eat during those long outings.
UnTapped heard you loud and clear: “I need a waffle with this maple syrup!” With that feedback, the UnTapped Maple Waffle was born. Many people have already tried and loved their original UnTapped Maple Syrup packs, and now you can pack twice the fun with their new Maple Waffle. The UnTapped Maple Waffle has its roots in the Belgian stroopwafel, but their waffle uses pure maple syrup, one of the world's great natural sweeteners.
In fact, all of the sugar and flavoring in this waffle comes exclusively from maple trees. Rather than the industry standard “natural” maple flavor and brown rice syrup as used in most waffles, UnTapped went straight to the real thing. Of course, the pressure mounted to use cheaper sugar or boost the maple taste with artificial flavorings. Resisting that path, the UnTapped Maple Waffle cut no corners to bring you a well-balanced flavor and sweetness.
At The Feed, we commend UnTapped for sticking to their priorities and bringing you a waffle with high-quality ingredients.
UnTapped Waffles are great anytime of day! They work as a pre-workout, mid-workout or even a tasty afternoon snack. Simple and sweet ingredients provide energy to keep you moving!!
EPIC's Bone Broth is the world's first Ready to Heat beverage of its kind!
So what's so good about bone broth?! This product is slowly cooked and full of nourishing collagen, minerals, and gelatin that helps reduce inflammation! Bottled fresh in glass containers preserves all the goodness of traditional bone broth and make this wholesome beverage convenient for on the go nourishment.
Bone broth is all the rage right now, as even the Los Angeles Lakers use this 'miracle' product. Kobe Bryant, one of the biggest advocates for bone broth even says, "It's great - energy, inflammation. It's great."
Feed's Fave: Homestyle Savory Chicken
A pre-workout meal?! Yeah, that's right. Kobe Bryant and fellow Lakers teammates would eat bone broth about an hour or two before almost every game. The Feed Team loves to pack a thermos of this warm, savory broth to use while out on the slopes. Also, great to warm back up with after you get back from a run or ride! No matter which way you use it, you can't go wrong!
CLIF Whey Protein Bar is a new, great-tasting protein bar, providing a boost of 14g of complete protein coming from whey, organic brown rice protein, organic nuts, organic pea protein and milk with 5g of sugar to help you maintain lean muscle in times between your adventures.
Flavor Notes: Creamy almond butter, crunchy almonds, and delicious coconut come together to give you a lightly crispy, and delicious protein boost.
Feed's Fave: Peanut Butter Chocolate
Throw one of these bars in you pack for a mid ride/run snack. You're going to need something to eat during those long outings. We can't begin to tell you how good these are!
Wild Zora Meat and Veggie Snacks have to be tasted to be believed. Trust us, you might approach them with trepidation but one bite and you'll be hooked! Wild Zora Meat and Veggie Snacks are the best of both worlds, you're getting 8 grams of protein from the 100% grass-fed beef as well as nutrients from veggies like red bell peppers, tomatoes, chili peppers and kale, all held together with dried apricots. Amazing flavors like Parmesan & Basil, Spicy Cayenne or Hickory BBQ are savory and satisfying. The bars are thin, packing tons of nutrition into only 100 calories per bar. Gluten-free, soy-free, nut-free and dairy-free the bars are nothing you don't need and everything you want. Hats off to Zora and Josh at Wild Zora Meat and Veggie Snacks - you've done good!
Feed's Fave: Spicy Cayenne Apricot
We love these bars! We typically eat them several hours after a long, tough workout. They're delicious, and it's impossible to eat just one bar. They're packed with protein, so are a tasty way to recovery and refuel!
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