ARE YOU STICKING WITH IT?
Studies show that if you can stick to something for three weeks, it can become a habit. So, are you sticking with your New Years Resolution? One more week, and whatever you're doing should start becoming ingrained as part of your daily routine. You can do it! You got this. And if you need some help, e-mail us!
Our trusty Tally and Brooks, are always here to help, motivate and inspire.
The New York Times has been doing a fantastic job talking about fitness. They recently looked back on fitness trends and concluded one thing. Intensity matters. If you're looking to get fit, faster, in less time, it's all about pushing you limits. Learn more here
THREE WEEKS IN TO 2013. REMEMBER YOUR GOALS.
If you started 2014 off with the goal of being fitter, healthier and better, that's awesome. The trick now, three weeks in, is remembering how much this matters to you when the going gets tough. Here's some lessons learned from ultra-runner Andy Pearson.Use his lessons to keep you motivated.
WHAT, WHEN AND WHY YOU NEED RECOVERY.
We have all your answers, plus an awesome recipe featuring Fluid Chocolate Recovery and Justin's Maple Almond Butter. Read all about it, here