ALL FOOD IS NOT CREATED EQUAL.

Certain foods are better suited to fuel you. If you take care and pay attention to the nutrients you put in your body, you'll be amazed at the results. That doesn't mean depriving yourself of great tasting food. It doesn't mean munching on cardboard. We believe that there is great nutrition out there for everyone. If you don't believe us. Talk to us. Our nutrition coaches are here to help you find sport nutrition that will suit your workouts and your taste. Sunday Spin

START YOUR WORKOUTS SMARTER.

If you're the type of person that rushes into a workout on an empty stomach, try having a smart snack beforehand. We guarantee you'll get more and see improved results. Here are some simple guidelines to follow when selecting preworkout fuel. Pre Workout Snacks

WHAT TO DO AFTER YOU'RE DONE.

Post workout foods are tricky. You're knackered, but you don't want to overeat. However if you've had a particularly hard workout, you need to replenish your exhausted body, and do it in a timely fashion.Here are some great foods and tips for post workout recovery. Post Workout Amazing Foods

WHAT FUELS YOUR KOMS?

Team Garmin Sharp Rider Alex Howes stopped by The Feed to fuel up only days before heading off to Mallorca to kick off his year. Then, day 1 of his 2014 season he took the KOM jersey. Congrats Alex. Get what fuels Alex in The Alex Howes: Howes This For A Box.
HOWES THIS FOR A BOX (Manual For Speed Exclusive Alex Howes Cards included)