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THE NEW YEARS RESOLUTION DILEMMA

Are you going to make a New Years Resolution? Sometimes figuring out what to work on next takes a bit of retrospection. Before you scramble to make a New Years Resolution, take a look back. Examining what you've done and learned will help inform what you need to improve in the coming year. Ultra Runner Andy Pearson had a break through year out on the trails. He took a look back on his 2013 and shared lessons to help make your 2014 bigger than ever. Learn from his lessons, here.

HOW TO REALLY MAKE SURE YOU ACTUALLY DO IT

Step 1 to getting on the path to a healthier new you is waking up for it. Seems obvious, but it get's super hard as the weeks trudge on. Here are our sneaky ways to trick yourself into getting up and getting at it. Must. Get. Up. And. Work. Out.

NO EXCUSES. YOU GOT THIS.

You don't need to be a spritely young chap to maintain or make great gains in fitness. At any age you can keep your fitness, and be out with the best of them, looking and feeling great. It all comes down to learning your new nutritional needs, given your changing body. Here are some secrets to kicking butt at every age. Kick Butt At Any Age

EVERYTHING YOU NEED TO RIDE 100 MILES.

Resolution Goal #1: Ride a century. You got this. You can do it. Here are some great nutrition tips to help you from mile 0 through 100. Riding 100 Miles