Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.
Our partners at Fuelin hosted a webinar for The Feed community recently on how to hit the New Year with stride. They discuss common nutrition mistakes, how to establish positive habits, and more.
Hitting your macros isn't enough for a high performing athlete. Try one of the most functional and nutritious shakes available from Kyoku and change your breakfast game.
Winter training can mean moving more of those workouts indoors. While this can be an efficient way to stay on the ball, there are some tricks you can use to get the most out of each session. Here are Matt's top 5 indoor training hacks!
Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.
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